The Upper Dolpo Trek takes you beyond Phoksundo Lake to the mystical land of the 800-year-old Shey Gompa and Crystal Mountain. The landscapes include the green, southern fringes of Dolpa, the turquoise Phoksundo lake, and the parched hills of Upper Dolpo.
This is quite a strenuous hike with some long, steep ascents and descents and considerable time spent above 4000 meters with very cold nights. But the unforgettable landscapes, the views from the passes and the contacts with a very special untouched culture make it all worth it. The resilient villagers you meet in this harsh land seem wholesome and almost supernatural.
Upper Dolpo Trekking begins at Jhupal village; a short flight from Nepalgunj that will take you centuries back in time. The trail from Jhupal follows the Phoksundo river valley and leads through natural forests, grassy fields and remote villages until we reach Phoksundo Lake and enter the boundary of Upper Dolpo region, enclosed in a large national park. We spend a day there to rest and feast our eyes on the crystal blue waters of Phoksundo Lake, from which flows one of the highest waterfalls in Nepal. Re-energized, we leave Phoksundo Lake to make the steep two-day ascent to the Himalayan pass of Kang-La, 5360m.
From Kang-La pass, we make a steep descent into the Nam Khong Khola river valley to the Shey Gomba Monastery the spiritual heart of Upper Dolpo. The people of Dolpo followed Bon Po, a fierce mountain and nature spirit before a Tibetan Buddhism was introduced to them. As a result, the worship at Shey Gomba combines elements of both Bon Po and Buddhism.
Shey Gomba sits at the base of the magical place called Crystal Mountain. Each year people from all over Dolpo reach this secluded place to celebrate the festival at Shey and complete the circuit of Crystal Mountain. Shey means Crystal, and Shey Gomba got its name for the rugged cliffs of Crystal Mountain which are embedded with quartz and a rich variety of marine fossils.
As we trek deeper into the Upper Dolpo, we follow ancient paths created by the Tibetan salt traders who traverse this arid zone of the Trans-Himalayan Tibetan plateau. The terrain is wild, barren, and windswept as we continue eastward into the beautiful valley of Tarap Chu. Soon we come to Dho Tarap, 4040m, an unusual village built in a haphazard way and surrounded by a jagged stone wall. We take a day to explore and visit Bon Gomba, a 40 minute walk from the village.
Leaving Dho Tarap, the trail is lined with juniper bush and wild rose, typical of areas near the tree line. We might see herds of blue sheep and musk deer. As we descend, the valley opens and vegetation increases until verdant grass is seen beside the river. We will camp on a lush meadow known as Kamakharka, 3800m, where the Tarap Chu and the Lang Khola meet.
Continuing along the gorge of the Tarap River will be another memorable part of the Upper Dolpo trek. The deep gorge becomes so narrow that in some places we can jump from one side to another. If the bridges are damaged or washed away, we may have to cross the raging torrent on foot. After passing though an impressive forest we descend into another gorge and follow the river downstream to Tarakot, 2537m, an old fortress town where fertile terraced fields greet us.
Finally, we walk alongside a tremendous gorge of the Bheri River to Jhuphal.
Upper Dolpo Trekking remains one of the least-visited districts in Nepal.
Upper Dolpo Trekking with safety and comfort
You can rest assured that your safety and comfort are our priorities. As a safety precaution, we always carry emergency equipment:
• Portable Altitude Chamber (PAC)/Gamow Bag (A life saving device in case of Acute Mountain Sickness)
• Comprehensive medical/first aid kit
• Thuraya satellite phone for logistical, safety and personal use. Personal calls can be placed for $3 USD per minute.
If you have any queries regarding your travel, please don't hesitate to contact our office staff. We are happy to help you in any way we can. You can book a trip simply by sending us an e-mail at firstname.lastname@example.org or email@example.com
Day 1 : Arrival in Kathmandu
Day 2 : Preparation Day in Kathmandu
Day 3 : Fly to Nepalgunj, 150m: 1.5 Hours
Day 4 : Fly to Jhupal & trek to Dunai, 2850m: 2-4 Hours
Day 5 : Trek to Ankhe, 2896m: 5-6 Hours
Day 6 : Trek to Sulighat, 3500m: 5-6 Hours
Day 7 : Trek to Ringmo via Phoksundo Lake 3660m: 4-5 Hours
Day 8 : Rest Day at Phoksundo Lake, 3660m
Day 9 : Trek to Phoksundo Khola, 4000m: 4-5 Hours
Day 10 : Trek to Phoksundo Bhanjyang, 4420m: 6-7 Hours
Day 12 : Rest day at Shey Gompa
Day 13 : Trek to Namduna Gaun, 4800m: 6-7 Hours
Day 14 : Trek to Saldang, 3620m: 4-5 Hours
Day 15 : Trek to Yangze Gomba, 4960m: 4-5 Hours
Day 16 : Trek to Sibu, 4560m: 6-7 Hours
Day 17 : Trek to Sugugaon 3840m 4-5 Hours
Day 18 : Trek to Jeng-la Phedi, 4900m: 3-4 Hours
Day 19 : Trek to Tokyu Gaon, 4200m via Jeng La Pass, 5090m: 5-6 Hours.
Day 20 : Trek to Dho Tarap, 4040m: 4-5 Hours
Day 21 : Rest Day at Dho Tarap, 4040m
Day 22 : Trek to Tarap Khola (Kamakharka), 3800m: 6-7 Hours
Day 23 : Trek to Khanigaon, 3150m: 4-5 Hours
Day 24 : Trek to Tarakot, 2537m: 4-5 Hours
Day 25 : Trek to Dunai, 2140m: 5-6 Hours
Day 26 : Trek to Jhuphal.approx. 2-3 hrs
Day 27 : Flight Jhupal - Nepalgunj – Kathmandu
Day 28 : Kathmandu Just Relax
Day 29 : Depart Kathmandu
|Start Date||End Date||Cost||Status||Booking|
|10 May, 2017||07 June, 2017||USD 4990 per person||Available||Book Now|
|05 June, 2017||03 July, 2017||USD 4990 per person||Available||Book Now|
|01 July, 2017||29 July, 2017||USD 4990 per person||Available||Book Now|
|26 July, 2017||23 August, 2017||USD 4990 per person||Available||Book Now|
|19 August, 2017||16 September, 2017||USD 4990 per person||Available||Book Now|
|12 September, 2017||10 October, 2017||USD 4990 per person||Available||Book Now|
|07 October, 2017||04 November, 2017||USD 4990 per person||Available||Book Now|
|02 November, 2017||30 November, 2017||USD 4990 per person||Available||Book Now|
|20 March, 2018||17 April, 2018||USD 4990 per person||Available||Book Now|
|15 April, 2018||13 May, 2018||USD 4990 per person||Available||Book Now|
|10 May, 2018||07 June, 2018||USD 4990 per person||Available||Book Now|
|05 June, 2018||03 July, 2018||USD 4990 per person||Available||Book Now|
|01 July, 2018||29 July, 2018||USD 4990 per person||Available||Book Now|
|26 July, 2018||23 August, 2018||USD 4990 per person||Available||Book Now|
|19 August, 2018||16 September, 2018||USD 4990 per person||Available||Book Now|
|12 September, 2018||10 October, 2018||USD 4990 per person||Available||Book Now|
|07 October, 2018||04 November, 2018||USD 4990 per person||Available||Book Now|
|02 November, 2018||30 November, 2018||USD 4990 per person||Available||Book Now|
Why Trek to Upper Dolpo with Annapurna Foothills Treks?
When trekking into extremely remote regions, it is important to have trek with an experienced company. Annapurna Foothills Treks has been running trekking and climbing expeditions in Dolpo for over 10 years. Annapurna Foothills Treks reaches for the highest standard of ethical business practices.
The Best Time of Year for the Upper Dolpo Trek
The best seasons for trekking in Upper Dolpo are spring (February to late April) and autumn (late September to late November). A summer trek is also possible however, the flight from Nepalgunj to Juphal may be affected by monsoon weather.
Temperatures on the Upper Dolpo Trek
The temperatures at night will drop to around 5C, and during the day will climb to around 25C. At higher altitudes temperatures range from about 15C to 20C.
You should be prepared with proper protection from the sun as well as layers of clothing that can be added or taken off easily.
Upper Dolpo is a Camping Trek
Accommodation is included in the cost of your package and Annapurna Foothills Treks takes great care to arrange the most comfortable accommodation possible throughout your stay.
Tented camping in Upper Dolpo is sure to be a great outdoors holiday. Our cook will assure you will enjoy delicious and hygienic food during the trek to keep you healthy and strong. Most of the food is flown in from Kathmandu. Three generous meals a day, tea/coffee, hot Tang and high energy snacks are included in the package.
Annapurna Foothills Treks logistics are well organized and of excellent quality. Besides your two person sleeping tents*, we provide dining tent, kitchen tent, tables, chairs and even toilet AND shower tents! (*Some companies claim 3-person tents, but the tents are all fixed size 2 person tents. If you wish to have your own tent, you can pay for a single supplement, an additional USD300$)
In Kathmandu, our clients enjoy four nights in Hotel Shakti or Hotel Norbu Linka before and after heading into the remote regions.
Sherpa Support Staff:
Annapurna Foothills Treks has a capable support staff with ample experience in organizing camping trips. The relationship we have developed among us over the years makes for a wonderful exchange of ideas, laughter and assistance. Your personal packs will be carried by the porters, saving you time and energy to fully enjoy the surrounding environment.
Each staff member at Annapurna Foothills Treks and Expeditions is insured for their appropriate roles. (Some companies are cutting corners here.)
Drinking Water on the Upper Dolpo Trek
You will be provided with boiled water during the trek. While trekking, it is important to keep hydrated; you should drink at least 3 liters of water each day. As additional precaution, we suggest you bring a supply of water purification tablets to add to the water.
The altitude becomes more noticeable the higher we go, so we walk at a slow pace and take plenty of breaks to rest and acclimatize.
When travelling in remote mountain regions, uncertainties such as weather, health problems and natural disasters require a certain amount of flexibility. While our goal is to follow the itinerary, that is not our first priority; your safety is always our first priority. Annapurna Foothills Treks and Expeditions request your cooperation to accept the decisions and advice of our trusted and experienced guides if they deem it necessary to change or cancel any part of the itinerary due to safety concerns.
Annapurna Foothills Treks practices and teaches the Leave-No-Trace principles. Moreover, we are committed to protecting the land and culture of the indigenous people. The mountains are our home and we are unwilling to sacrifice their preservation for human objectives. Annapurna Foothills Treks believe that given the proper information most people will do all they can to help protect and maintain the environment.
It is really difficult to head straight up to high altitude for the first time even if you follow the recommended 400m-a-day-rule. Our itinerary is planned to allow rational acclimatization and avoid altitude sickness. Please read Altitude Advice.
It is strongly recommended to be sufficiently protected when you go into remote areas. You need specialized travel insurance that covers emergency evacuation, injury, lost baggage, liability and medical treatment. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal. Annapurna Foothills Treks and Expeditions Pvt. Ltd. can organize the appropriate medical response based on your policy. Annapurna foothills Treks has an agreement in Kathmandu that guarantees payment for helicopter evacuations. We will pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Before leaving on the expedition, make sure your policy specifically covers alpinism otherwise you may have a difficult time settling the large claim.
Destination : Nepal
Duration : 29 Days
Price : US $4990 p/p
Trip Grade : Challenging
Group Size:2 - 12 Persons
Minimum Height:1300m, Kathmanmdu
Maximum Height:5360m, Kang-La
Hotel in Kathmandu:4 nights B&B plan (Bed & Breakfast)
Hotel in Nepalgunj:1 night B&B plan (Bed & Breakfast)
Camping services:23 Days Camping
I did the above mentioned trip in December 2016. The trip was perfectly planned and everything went smoothly. The itinerary allowed for perfect acclimatisation, especially having two nights at Island Peak Base Camp. Tashi, the trekking guide for the trip picked me up at the airport and helped me through…Lukas
A friend and I worked with Annapurna Foothills Treks to be guided trekking on the Annapurna circuit from Besi Sahr over the Thorong La pass to Jomsom, with a guided climb of Chulu West on the way. Our trekking guide Dawa was outstanding all the way to Pisang, and provided…Craig
Our 14 day Poon Hill and Annapurna Base Camp trek, guided by Tashi was an outstanding experience. We enjoyed his local knowledge while making the trip a joy. From the trip's booking to departure from Nepal, all aspects of the trip were carefully organized and well executed-something we appreciated very…Kathy