Upper Dolpo Trek- 29 Days

Dolpo Trekking

 

The Upper Dolpo Trek takes you beyond Phoksundo Lake to the mystical land of the 800-year-old Shey Gompa and Crystal Mountain.  The landscapes include the green, southern fringes of Dolpa, the turquoise Phoksundo lake, and the parched hills of Upper Dolpo.

This is quite a strenuous hike with some long, steep ascents and descents and considerable time spent above 4000 meters with very cold nights.  But the unforgettable landscapes, the views from the passes and the contacts with a very special untouched culture make it all worth it. The resilient villagers you meet in this harsh land seem wholesome and almost supernatural.

Upper Dolpo Trekking begins at Jhupal village; a short flight from Nepalgunj that will take you centuries back in time. The trail from Jhupal follows the Phoksundo river valley and leads through natural forests, grassy fields and remote villages until we reach Phoksundo Lake and enter the boundary of Upper Dolpo region, enclosed in a large national park. We spend a day there to rest and feast our eyes on the crystal blue waters of Phoksundo Lake, from which flows one of the highest waterfalls in Nepal. Re-energized, we leave Phoksundo Lake to make the steep two-day ascent to the Himalayan pass of Kang-La, 5360m.

From Kang-La pass, we make a steep descent into the Nam Khong Khola river valley to the Shey Gomba Monastery the spiritual heart of Upper Dolpo.  The people of Dolpo followed Bon Po, a fierce mountain and nature spirit before a Tibetan Buddhism was introduced to them. As a result, the worship at Shey Gomba combines elements of both Bon Po and Buddhism.

Shey Gomba sits at the base of the magical place called Crystal Mountain.  Each year people from all over Dolpo reach this secluded place to celebrate the festival at Shey and complete the circuit of Crystal Mountain. Shey means Crystal, and Shey Gomba got its name for the rugged cliffs of Crystal Mountain which are embedded with quartz and a rich variety of marine fossils.

As we trek deeper into the Upper Dolpo, we follow ancient paths created by the Tibetan salt traders who traverse this arid zone of the Trans-Himalayan Tibetan plateau. The terrain is wild, barren, and windswept as we continue eastward into the beautiful valley of Tarap Chu. Soon we come to Dho Tarap, 4040m, an unusual village built in a haphazard way and surrounded by a jagged stone wall. We take a day to explore and visit Bon Gomba, a 40 minute walk from the village.

Leaving Dho Tarap, the trail is lined with juniper bush and wild rose, typical of areas near the tree line. We might see herds of blue sheep and musk deer. As we descend, the valley opens and vegetation increases until verdant grass is seen beside the river. We will camp on a lush meadow known as Kamakharka, 3800m, where the Tarap Chu and the Lang Khola meet.

Continuing along the gorge of the Tarap River will be another memorable part of the Upper Dolpo trek. The deep gorge becomes so narrow that in some places we can jump from one side to another. If the bridges are damaged or washed away, we may have to cross the raging torrent on foot. After passing though an impressive forest we descend into another gorge and follow the river downstream to Tarakot, 2537m, an old fortress town where fertile terraced fields greet us.

Finally, we walk alongside a tremendous gorge of the Bheri River to Jhuphal.

Upper Dolpo Trekking remains one of the least-visited districts in Nepal.

Upper Dolpo  Trekking with safety and comfort

You can rest assured that your safety and comfort are our priorities. As a safety precaution, we always carry emergency equipment:

• Portable Altitude Chamber (PAC)/Gamow Bag (A life saving device in case of Acute Mountain Sickness)

• Comprehensive medical/first aid kit

• Thuraya satellite phone for logistical, safety and personal use. Personal calls can be placed for $3 USD per minute.

If you have any queries regarding your travel, please don't hesitate to contact our office staff. We are happy to help you in any way we can. You can book a trip simply by sending us an e-mail at  info@annapurnafoothills.com or aftreks@gmail.com

 

Trip Highlights

 

  • physically challenging trek with extreme natural and cultural beauty
  • follows ancient salt trader trails
  • farflung regions of Himalaya
  • Shey Gomba, home of lost Bon Po religion

 

Day 1 : Arrival in Kathmandu

Day 2 : Preparation Day in Kathmandu

Day 3 : Fly to Nepalgunj, 150m: 1.5 Hours

Day 4 : Fly to Jhupal & trek to Dunai, 2850m: 2-4 Hours

Day 5 : Trek to Ankhe, 2896m: 5-6 Hours

Day 6 : Trek to Sulighat, 3500m: 5-6 Hours

Day 7 : Trek to Ringmo via Phoksundo Lake 3660m: 4-5 Hours

Day 8 : Rest Day at Phoksundo Lake, 3660m

Day 9 : Trek to Phoksundo Khola, 4000m: 4-5 Hours

Day 10 : Trek to Phoksundo Bhanjyang, 4420m: 6-7 Hours

Day 12 : Rest day at Shey Gompa

Day 13 : Trek to Namduna Gaun, 4800m: 6-7 Hours

Day 14 : Trek to Saldang, 3620m: 4-5 Hours

Day 15 : Trek to Yangze Gomba, 4960m: 4-5 Hours

Day 16 : Trek to Sibu, 4560m: 6-7 Hours

Day 17 : Trek to Sugugaon 3840m 4-5 Hours

Day 18 : Trek to Jeng-la Phedi, 4900m: 3-4 Hours

Day 19 : Trek to Tokyu Gaon, 4200m via Jeng La Pass, 5090m: 5-6 Hours.

Day 20 : Trek to Dho Tarap, 4040m: 4-5 Hours

Day 21 : Rest Day at Dho Tarap, 4040m

Day 22 : Trek to Tarap Khola (Kamakharka), 3800m: 6-7 Hours

Day 23 : Trek to Khanigaon, 3150m: 4-5 Hours

Day 24 : Trek to Tarakot, 2537m: 4-5 Hours

Day 25 : Trek to Dunai, 2140m: 5-6 Hours

Day 26 : Trek to Jhuphal.approx. 2-3 hrs

Day 27 : Flight Jhupal - Nepalgunj – Kathmandu

Day 28 : Kathmandu Just Relax

Day 29 : Depart Kathmandu

Cost Include(s)

  • Transportation from airport-hotel-airport
  • Accommodation in Kathmandu, four nights (bed and breakfast and tax included) Hotel Shankti or Hotel Holy Himalaya
  • Accommodation in Nepalgunj one night (bed and breakfast and tax included)
  • Meals prepared by our cook: Breakfast, lunch, dinner, tea, coffee and drinking chocolate
  • 2 men tent: sharing basis
  • dining tent, toilet tent & shower tent, table and chairs
  • Foam mattress
  • Wages, insurance, transportation and food for Sherpa's, Porters, Cook and Sirdar
  • Upper Dolpo Special Permit Fee USD 600 per person
  • Lower Dolpo permit cost USD 10 per week
  • National Park fee & Any required permits or Official Documentation
  • Trip crew medical supplies (first aid kit)
  • All camp site charges
  • Airfare Kathmandu - Nepaljunj – Juphal - Nepaljunj - Kathmandu
  • Local transportation Airport – Hotel – Airport
  • Camp fire/warm up charge where available
  • Boiled drinking water to fill your bottle
  • Thuraya Satellite phone
  • Gamow bag

Cost Exclude(s)

  • International roundtrip Airfare
  • Nepal visa fee: US$ 30
  • Travel & Health Insurance- Emergency Helicopter Rescue Insurance (Most recommended).
  • Any meals ( Lunch & Dinner) in kathmandu and Pokhara – keep $ 10 to 12 per meal for Tourist Restaurant.
  • Any Alcoholic Drinks, Cold Drinks, Mineral Water, Beverages,
  • Tips for guide, Cook, Sherpa and Porters Yak men and Donkey men ( mandatory)
  • Any Other Cost, which is not mentioned in Cost Includes Items as above
Start Date End Date Cost Status Booking
20 March, 2017 17 April, 2017 USD 4990 per person Available Book Now
15 April, 2017 13 May, 2017 USD 4990 per person Available Book Now
10 May, 2017 07 June, 2017 USD 4990 per person Available Book Now
05 June, 2017 03 July, 2017 USD 4990 per person Available Book Now
01 July, 2017 29 July, 2017 USD 4990 per person Available Book Now
26 July, 2017 23 August, 2017 USD 4990 per person Available Book Now
19 August, 2017 16 September, 2017 USD 4990 per person Available Book Now
12 September, 2017 10 October, 2017 USD 4990 per person Available Book Now
07 October, 2017 04 November, 2017 USD 4990 per person Available Book Now
02 November, 2017 30 November, 2017 USD 4990 per person Available Book Now
20 March, 2018 17 April, 2018 USD 4990 per person Available Book Now
15 April, 2018 13 May, 2018 USD 4990 per person Available Book Now
10 May, 2018 07 June, 2018 USD 4990 per person Available Book Now
05 June, 2018 03 July, 2018 USD 4990 per person Available Book Now
01 July, 2018 29 July, 2018 USD 4990 per person Available Book Now
26 July, 2018 23 August, 2018 USD 4990 per person Available Book Now
19 August, 2018 16 September, 2018 USD 4990 per person Available Book Now
12 September, 2018 10 October, 2018 USD 4990 per person Available Book Now
07 October, 2018 04 November, 2018 USD 4990 per person Available Book Now

Why Trek to Upper Dolpo with Annapurna Foothills Treks?

When trekking into extremely remote regions, it is important to have trek with an experienced company. Annapurna Foothills Treks has been running trekking and climbing expeditions in Dolpo for over 10 years. Annapurna Foothills Treks reaches for the highest standard of ethical business practices.

The Best Time of Year for the Upper Dolpo Trek

The best seasons for trekking in Upper Dolpo are spring (February to late April) and autumn (late September to late November).  A summer trek is also possible however, the flight from Nepalgunj to Juphal may be affected by monsoon weather.

Temperatures on the Upper Dolpo Trek

The temperatures at night will drop to around 5C, and during the day will climb to around 25C. At higher altitudes temperatures range from about 15C to 20C.

You should be prepared with proper protection from the sun as well as layers of clothing that can be added or taken off easily.

Upper Dolpo is a Camping Trek

Accommodation is included in the cost of your package and Annapurna Foothills Treks takes great care to arrange the most comfortable accommodation possible throughout your stay.

Tented camping in Upper Dolpo is sure to be a great outdoors holiday.  Our cook will assure you will enjoy delicious and hygienic food during the trek to keep you healthy and strong.  Most of the food is flown in from Kathmandu. Three generous meals a day, tea/coffee, hot Tang and high energy snacks are included in the package. 

Annapurna Foothills Treks logistics are well organized and of excellent quality.   Besides your two person sleeping tents*, we provide dining tent, kitchen tent, tables, chairs and even toilet AND shower tents!  (*Some companies claim 3-person tents, but the tents are all fixed size 2 person tents.  If you wish to have your own tent, you can pay for a single supplement, an additional USD300$)

In Kathmandu, our clients enjoy four nights in Hotel Shakti or Hotel Norbu Linka before and after heading into the remote regions.

Sherpa Support Staff:

Annapurna Foothills Treks has a capable support staff with ample experience in organizing camping trips.   The relationship we have developed among us over the years makes for a wonderful exchange of ideas, laughter and assistance. Your personal packs will be carried by the porters, saving you time and energy to fully enjoy the surrounding environment.

Each staff member at Annapurna Foothills Treks and Expeditions is insured for their appropriate roles. (Some companies are cutting corners here.)

Drinking Water on the Upper Dolpo Trek

You will be provided with boiled water during the trek.  While trekking, it is important to keep hydrated; you should drink at least 3 liters of water each day.  As additional precaution, we suggest you bring a supply of water purification tablets to add to the water.

Fitness/Health

The altitude becomes more noticeable the higher we go, so we walk at a slow pace and take plenty of breaks to rest and acclimatize.

Safety

When travelling in remote mountain regions, uncertainties such as weather, health problems and natural disasters require a certain amount of flexibility. While our goal is to follow the itinerary, that is not our first priority; your safety is always our first priority. Annapurna Foothills Treks and Expeditions request your cooperation to accept the decisions and advice of our trusted and experienced guides if they deem it necessary to change or cancel any part of the itinerary due to safety concerns.

  • We either take Gamow OR oxygen in case of
  • Satellite phone (personal calls charged USD $3/minute)
  • First Aid Kit

Environmental Responsibility:

Annapurna Foothills Treks practices and teaches the Leave-No-Trace principles. Moreover, we are committed to protecting the land and culture of the indigenous people. The mountains are our home and we are unwilling to sacrifice their preservation for human objectives. Annapurna Foothills Treks believe that given the proper information most people will do all they can to help protect and maintain the environment.

Acclimatization

It is really difficult to head straight up to high altitude for the first time even if you follow the recommended 400m-a-day-rule.  Our itinerary is planned to allow rational acclimatization and avoid altitude sickness. Please read Altitude Advice.
 

Travel Insurance

It is strongly recommended to be sufficiently protected when you go into remote areas. You need specialized travel insurance that covers emergency evacuation, injury, lost baggage, liability and medical treatment. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal. Annapurna Foothills Treks and Expeditions Pvt. Ltd. can organize the appropriate medical response based on your policy. Annapurna foothills Treks has an agreement in Kathmandu that guarantees payment for helicopter evacuations. We will pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Before leaving on the expedition, make sure your policy specifically covers alpinism otherwise you may have a difficult time settling the large claim.


 

Trip Facts

Destination : Nepal

Duration : 29 Days

Price : US $4990 p/p

Trip Grade : Challenging

Group Size:2 - 12 Persons

Minimum Height:1300m, Kathmanmdu

Maximum Height:5360m, Kang-La

Activities:Trekking

Transport:By Air

Starting:Kathmandu

Ending:Kathmandu

Hotel in Kathmandu:4 nights B&B plan (Bed & Breakfast)

Hotel in Nepalgunj:1 night B&B plan (Bed & Breakfast)

Camping services:23 Days Camping

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