narphutrek
narphutrek
narphutrek
narphutrek
  • Duration:17 Nights 18 Days
  • Difficulty: Challenging
  • Group:2 - 12
  • Activity:Hiking & Trekking
  • Pickup:TIA Airport
  • Max altitude: 5416m

About Nar Phu Valley Trekking

Nar Phu Valley Trekking, opened for tourism only in 2003, is the least explored and most exotic trek in Nepal. Due to its isolated existence, tibetan culture of Nar Phu has remained undisturbed for centuries. They have retained their age-old nomadic yak-herding lifestyle. It is like travelling back in time to visit these enchanting stone villages beneath the snow capped Annapurnas.

Nar Phu Valley Trekking starts at Besi Sahar and follows the popular Annapurna Circuit Trekking route up the Marsyangdi River valley to Koto, where a the trail branches off into the Nar Phu Valley. It passes through a beautiful forest to a dharmasala, which accommodates local pilgrims travelling to Tashi Lhakhang Gompa in Phu. High in the valley there are plateaus and pastures where yak herders of the Nar Phu valley make winter settlements. The scenery is incredible: white rocks, juniper, evergreens, snow capped mountains, jagged glaciers and the Nar Phu River below. The trail has many ups and downs between plateaus and glacial streams, canyons and gorges.

A leaning monolith and line of chortens lead the way to Phu, home for about 40 households who migrate during the cold winter. We explore the crumbling ruins of two forts and visit the Tashi Lhakhang Gompa or dzong. Lama Karma Sonam Rimpoche fled from Tibet to Nepal in 1959 and lived at this gompa. Rimpoche was a renowned amchi or Tibetan doctor, as well as a thanka painter, and father of several children. (Some lamas are permitted to marry). We will see the women of Phu spinning yak wool and pounding mustard seeds for oil, and perhaps taste a cup of home-made alcohol chhyang.

We set out for the village of Nar. The name refers to the wild blue sheep, native to this region. We descend to an old bridge and cross over a deep, narrow gorge. A steep climb leads us to the gates of Nar, a village of about 65 households, chortens and gompas surrounded by fields of barley and mustard. The snowy peaks of Kang Guru and Pisang dominate the horizon. Traces of modernity, like electricity lines (usually not working) contrast the ancient surroundings. While some young ones are eager to wear modern garb, the old herders and their wives are usually in traditional Tibetan attire. It is easy to learn about their culture as most of village life takes place outdoors: spinning or weaving wool, carpentry or turning the prayer wheels. Leaving Nar we climb a gradual path up the valley to yak pastures with the razorback Pisang Peak in clear view. We descend to Kang La Phedi, 4620m, before making the ascent to Kang La Pass.

The zigzag trail of snow, ice and yak dung becomes steeper as we get closer to the razor-sharp ridge of Kang La, 5240m, which divides the Nar Phu Valley from the rest of Manang. From the pass the view of Annapurna II, Gangapurna and Tilicho Peak is magnificent. The steep descent on scree can be slippery. The remote Nar Phu Valley Trekking ends when we rejoin the Annapurna Circuit Trek at Ngawal. We then head west over the Thorung La Pass and down through lower Mustang before heading on to Jomsom. We finally fly back to Pokhara and drive back to Kathmandu next day. 

Highlights of Nar Phu Valley Trekking

  • few trekkers have visited the recently opened region of Nar and Phu valley
  • amazing trans-Himalayan topography. similar to Tibet  
  • visit stone villages and monasteries where ancient Tibetan-Buddhist culture is unchanged and alive
  • cross the Kang La pass, 5315m on the way to Manang
  • incredible views of the Annapurna massif
  • sighting snow leopards and blue sheep

Itinerary

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Day 01: Arrival in Kathmandu

Flying to Kathmandu is in itself an exciting and memorable experience. On a clear day you will get a panoramic view of the snow-capped mountains. In the airport, after completing the visa formalities collect your luggage downstairs. As you exit the airport terminal, you will be met by our representative carrying your name on a signboard as well as our company signboard, Annapurna Foothills Treks & Expedition. You will be taken to your hotel in our vehicle, where you will be staying before commencing the trip.

  • Hotel
  • 1,300m/4,265 ft
  • Private Vehicle

The Managing Director of our company will be there to meet you in the hotel and provide more information about the expedition. Your dues must be cleared before we proceed on the trip. Afterward, you are free to relax or explore around the city. We will finalize paperwork-permit for your trip and make a final check of your equipment. In case you need additional trekking equipment, you will have a chance to buy it. Sightseeing tours of Kathmandu Valley are also an option.

  • Breakfast
  • Hotel
  • 1,300m/4,265 ft

Driving along the Kathmandu-Pokhara Highway to Dumre and then following the rough route by the Marsyangdi River as we pass through the low-lying villages and rice fields. After 8 hours long drive, we finally reach Besi Sahar. Besi Sahar is the admiistrative capital of Lamjung District. 

  • Breakfast, Lunch & Dinner
  • Lodge/Tea House
  • 7 hrs
  • 800m/2,624 ft
  • Local Bus

We will take a Jeep drive through the off beat road to Koto. We will pass through many beautiful villages along the road. Koto village is the junction point where we leave the Annapurna Circuit Trekking Trail and follow the Nar Phu trekking trail. 

  • Breakfast, Lunch & Dinner
  • Lodge/Tea House
  • 5-6 hrs
  • 2,675m/ 8,774 ft
  • Jeep

This morning, we head out early as we have a long and somewhat difficult day before us. Just past the checkpost, we cross the river leading to the Nar Phu valley and hike up through the beautiful woods above Phu Khola. The route takes us through some beautiful woods and past several small shelters and a pilgrims' 'dharmasala'. As we emerge out of a narrow canyon, the trail actually passes under a wide waterfall just before the dharmasala from which point the woods become thinner and the vistas wider. A steep climb up the valley along a small, scenic river brings us finally to high pastures on a plateau. We then reach the scenic kharka of Meta, 3560m, a non-permanent winter settlement of Nar.

  • Breakfast, Lunch & Dinner
  • Lodge/Tea House
  • 6-7 hrs
  • 3,560m/11,678 ft

An hour past Meta, Junam is the second semi-permanent settlement, the place where "khampas" from Tibet once sheltered. Above the kharka to the right, looms a massive glacier which falls jaggedly down to the high pastures above us. Across the river, the cliffs contort in swirls and waves, similar to Ladakhi landscapes. The next semi-permanent settlement is Chako, formerly a Khampa settlement where grass lies tied in bunches to dry on all the rooftops and prayer flags flutter in the breeze. A scene from old Tibet! Many more ups and downs take us to tonight's village at Kyang, the extensive winter settlement of Phu, on a plateau high above the river. 

  • Breakfast, Lunch & Dinner
  • Lodge/Tea House
  • 7 hrs
  • 3,740m /12,267 ft

Today, we really start to see some of the unique, colorful chortens for which Nar and Phu which are just really famous. We have to rock-hop carefully across a small glacial stream before reaching a larger one with a bridge only half covered with large slabs of slate. Some large steps do the trick! Another hour and a half of trekking through scenic canyonlands and gorges, we'll encounter the "leaning tower of Pisa" monolith guards the steep trail up to the Phu gate, called Pupigyal Kwe.

This ancient gate provides us with our first view of the three villages of Phu as well as an old "dzong" and the remains of two forts, all now in ruins but impressively situated atop the flatlands before Phu. Just before the bridge to Phu, a line of wonderful chortens color the landscape and lead the way to the main village of Phu, perched high up on a hill in an amphitheater style. 

  • Breakfast, Lunch & Dinner
  • Lodge/Tea House
  • 5-6 hrs
  • 4,050m/ 13,284 ft

Having spent quite a few days getting to Phu, we will spend an extra day in the area to enjoy it, meet the local Phu residents and do some exploring up the wide valley systems above us. Tibet is two long days away, so a bit far for a visit, but we might walk up the valley to the summer grazing settlement, or "kharka" at Ngoru, a three hour's walk past the gompa. Phu itself is an incredibly interesting village, and a day is well spent sitting with the villagers as they spin their yak and sheep wool and chat, pound mustard seeds into a paste for oil, or involve themselves in the countless activities that take up a day in Tibetan villages. For photographers, the light is spectacular, and the skies a deep blue, and we may even see some blue sheep on the surrounding hillsides.

An alternative daytrip for those with lots of energy: a hike towards the east through a glacial valley leads to Himlung Himal base camp, a 7125m peak recently opened for climbing. There are usually a few expeditions climbing this peak, as well as nearby Gyanji Kang. The mountain views are tremendous! For others, a walk west up past Phu towards the chortens on the hillside provides some incredible vistas and views down over Phu and the surrounding fields, forts, valleys and peaks. 

  • Breakfast, Lunch & Dinner
  • Lodge/Tea House
  • 4,850m/15,912 ft

Back through Phu gate, we descend to the river, and retrace our steps back to Junam kharka, a lovely spot as any for our campsite. We then continue our trek to Nar Phedi. 

  • Breakfast, Lunch & Dinner
  • Lodge/Tea House
  • 6 hrs
  • 3,490m /11,450 ft

Another classic Himalayan trekking day as we trek down to the old bridge spanning a deep, contoured and narrow gorge and then all the way back up again. It's a good thing the scenery is so stunning. Below us sit Gyalbu Kumbu, built in 1650, and Satte gompa, both empty. We finally reach the Nar gates at the top of the hill and pass by yet another line of wonderfully painted, bamboo-topped chortens and a large tiered chorten before turning the corner and being rewarded with sublime views of Nar, the undulating patterns of the surrounding barley and mustard fields, four old, colorful and traditional gompas and the snow-peaks looming overhead. 

  • Breakfast, Lunch & Dinner
  • Lodge/Tea House
  • 3-4 hrs
  • 4,150m/ 13,612 ft

The Kang La is not a difficult pass in good conditions but it can be a long and difficult day if there is snow on the pass or the altitude is taking it's toll. The Kang La, at 5240m, is an absolutely spectacular pass looking over Annapurna II, Gangapurna, Tilicho peak, the peaks surrounding Tilicho and the airport at Thongde. The trail down initially is steep; scree jumping seems to be the easiest option for the descent. After resting sore knees and shaky legs, we lunch on a plateau overlooking the peaks, and then continue to contour to the left towards Ngawal.


  • Breakfast, Lunch & Dinner
  • Lodge/Tea House
  • 10-12 hrs
  • 3,660m/12,0078 ft

Cultivated fields appear on both sides of the path and off to the right, below a craggy mountain, we can see the village of Braga with its splendid monastery. Large chortens and mani walls abound and the tall peaks of the Himalaya spread out before us - Annapurna II, Annapurna III, Annapurna IV, Gangapurna [7455m] and, to the rear, Tilicho Peak [7134m]. After a short steep climb we reach Manang, which is a surprisingly large village for this remote mountain region. 

  • Breakfast, Lunch & Dinner
  • Lodge/Tea House
  • 3-4 hrs
  • 3,511m/11,517 ft

The trail ascends gently all the way to Yak Kharka passing through the Gunsang (3960m) village. En route, you can see panoramic views all the day of the Annapurna mountain range and the Manang Valley. Leaving Yak Kharka, you climb gradually to a ridge before descending to the headwaters of the Marsyangdi and crossing via a covered wooden bridge. After a short ascent up the mountain path on the right bank, you follow a narrow trail across an unstable spree slope and then descend to Thorung Phedi.

  • Breakfast, Lunch & Dinner
  • Lodge/Tea House
  • 6-7 hrs
  • 4,545m/14,908 ft

This is one of the most challenging trek days as we will leave very early in the morning (before sunrise) to cross the Thorong La pass (5,416m/17,819ft) by noon and then trek down to Muktinath. Muktinath, a symbol of religious acceptance, is sacred to Hindus and Buddhists.

  • Breakfast, Lunch & Dinner
  • Lodge/Tea House
  • 8-10 hrs
  • 3,694m/12,117 ft

You now begin the trek descent down the dramatic Kali Gandaki Gorge, initially through arid country in the same geographical and climatic zone as Tibet. After passing through Jharkot and Khingar villages with typical Tibetan architecture, you follow path steeply down to Kagbeni, a primitive village famous for Tibetan architectures. People living there follow the Tibetan life style and culture. There is situated a monastery said to belong to 15th Century. Kagbeni is the border for Upper Mustang. Your trail passes through the bank of Kali Gandaki passing through the Eklebhatti. The trail is windy after late morning. The river flows through broader course. Jomsom is the headquarter of Mustang and it is split into two towns and between these two towns passes through Kali Gandaki river.  From Jomsom, you can enjoy the magnificent views of Nilgiri and Tilicho peak. 

  • Breakfast, Lunch & Dinner
  • Lodge/Tea House
  • 5-6 hrs
  • 2,750m/9,021 ft

Fly from Jomsom to Pokhara which takes about 40 minutes. The flights are available during the morning time. The strong breeze blows during the after and frequent change of the weather prevent the flight being landed and taken off in the afternoon. During the flights in morning, the sky looks very clear which makes you able to enjoy the splendid views of different mountain peaks. 

  • Breakfast
  • Hotel
  • 40 Minutes
  • 900m/2,952 ft
  • Domestic Flight

We will take an early morning tourist bus from Pokhara. Normally departs at 7 am. Another option is to take a scenic mountain flight to Kathmandu instead. 

  • Breakfast
  • Hotel
  • 8hrs
  • 1 ,300m/4,265 ft
  • Tourist Bus

We will accompany you to the International Airport in time to board your flight 

  • Breakfast
  • 1 ,300m/4,265 ft
  • Private Vehicle

What's included

  • Transfer from Airport – Hotel – Airport: Car, Van, Hi-ace or Coaster in a private vehicle.
  • Authentic Nepali welcome dinner with Live Nepalese Cultural Program.
  • Accommodation in Kathmandu, Three nights on Twin share Bed and Breakfast Basis.
  • Accommodation in Pokhara, one nights on Twin share Bed and Breakfast Basis.
  • Accommodation during Trek ; local lodges 13 nights (With twin-share rooms ,beds with comfortable foam mattress and pillows)
  • All standard meals(Breakfast, Lunch and Dinner) during the trekking
  • English speaking experienced Sherpa guide (Govt. Trained/License Holder).
  • One Sherpa guide-assistant if group size is more than 4 Trekkers.
  • Porters: One porter for 2 Trekkers basis.
  • Personal insurance for Nepalese staff.
  • Annapurna Foothill’s Duffle bag for Trekking.
  • Annapurna Foothills Tshirt
  • Energy Supplies ( Snickers, Mars, Bounty) and Fresh Fruits on the trek
  • First aid medicine kit.
  • Special Permit Fee, TIMS permits & all required permits or Official Documentation
  • Airfare Jomsom – Pokhara guests and guide
  • Ground Transfers Kathmandu – Besi Sahar Koto  by Local Bus/ Sharing Jeep   ( Upgrade to Private Car and Jeep- $200 USD)
  • Ground Transfers Pokhara – Kathamndu by Tourist Bus  ( Upgrade to domestic flight - US $ 125 USD per person)
  • All government and local taxes.

What’s Excluded

  • Your Personal Travel Insurance.
  • Nepal Entry Visa Fee.
  • Lunch & Dinner in cities - allow $ 10 to 14 for per meal in Tourist restaurants.
  • Beverages (soft drinks, mineral water,boiled water and beer).
  • Tips for guide, porters and driver (customary).
  • Any personal expenses not mentioned in above services.
  • Additional night accommodation in Kathmandu because of early return from Trek (due to any reason) than the planned itinerary.

Availabilities

FromToStatusPrice  
start date20 Aug, 2020end date06 Sep, 2020Available$1250

Departure Note:

Guaranteed - We already have trekkers booked for those dates and you can join the group. 

Available - The date is available to book and once you confirm your trip it will be guaranteed.

Limited - The departure date is filling fast and only limited seats are available to join. 

Closed- The Trip cannot be booked on that specific date. Contact us for customized dates. 


The departure dates are your arrival dates in Nepal.

We have set dates for departure to the Amazing Nar Phu Valley Trekking. So, pick your preferable date and let the adventure begin. 

Nar Phu Valley Trekking is available and can be done throughout the year. So, if the date you prefer is not listed on our departure dates then you can contact us directly to book the trip on your own desired date. 

We have listed the price up to 12 trekkers at maximum. If you are more than 12 trekkers, then please feel free to contact us for amazing discounted group price and further booking process.

Private Trips to Nar Phu Valley is possible on any date of the year. Contact us to design your own private trips with you loved ones. 

- tell us

Useful Info

Why Trek to Nar Phu with Annapurna Foothills Treks?

When trekking into extremely remote regions, it is important to have trek with an experienced company. Annapurna Foothills Treks has been running trekking and climbing expeditions in Nar Phu since it opened in 2003. Annapurna Foothills Treks reaches for the highest standard of ethical business practices.

The Best Time of Year for the Nar Phu Valley Trekking

The best seasons for trekking in Nar Phu are spring (February to late April) and autumn (late September to late November).


Temperatures on the Nar Phu Valley Trekking

The temperatures at night will drop to around 5C, and during the day will climb to around 25C. At higher altitudes temperatures range from about 15C to 20C.

You should be prepared with proper protection from the sun as well as layers of clothing that can be added or taken off easily.
 

Nar Phu Valley Trekking is a Tea House/Lodge Trek

Accommodation is included in the cost of your package and Annapurna Foothills Treks takes great care to arrange the most comfortable accommodation possible throughout your stay.
 

Drinking Water on the Nar Phu Valley Trekking

You will be provided with boiled water during the trek. While trekking, it is important to keep hydrated; you should drink at least 3 liters of water each day. As additional precaution, we suggest you bring a supply of water purification tablets to add to the water.
 

Fitness/Health

The altitude becomes more noticeable the higher we go, so we walk at a slow pace and take plenty of breaks to rest and acclimatize.

Environmental Responsibility:

Annapurna Foothills Treks practices and teaches the Leave-No-Trace principles. Moreover, we are committed to protecting the land and culture of the indigenous people. The mountains are our home and we are unwilling to sacrifice their preservation for human objectives. Annapurna Foothills Treks believe that given the proper information most people will do all they can to help protect and maintain the environment.
 

Acclimatization on the Nar Phu Valley Trekking

It is really difficult to head straight up to high altitude for the first time even if you follow the recommended 400m-a-day-rule. Our itinerary is planned to allow rational acclimatization and avoid altitude sickness. Please read Altitude Advice.
 

Travel Insurance

It is strongly recommended to be sufficiently protected when you go into remote areas. You need specialized travel insurance that covers emergency evacuation, injury, lost baggage, liability and medical treatment. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal. Annapurna Foothills Treks and Expeditions Pvt. Ltd. can organize the appropriate medical response based on your policy.

Annapurna foothills Treks has an agreement in Kathmandu that guarantees payment for helicopter evacuations. We will pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Before leaving on the expedition, make sure your policy specifically covers alpinism otherwise you may have a difficult time settling the large claim.

FAQs

Where is Nar Phu valley?

Nar Phu valley is one of the most exotic and least explored trekking destinations in the rain shadow of the Himalaya in Nepal enfolded between the more visited Annapurna and Manaslu region. It is a real Himalayan wilderness experience that is as unforgettable as it is spectacular. Due to its isolated existence, Nar Phus Tibetan culture has remained undisturbed for centuries. They have retained their age-old nomadic yak-herding lifestyle. It is like travelling back in time to visit these enchanting stone villages beneath the snow capped Annapurnas.


When is the best time to plan Nar Phu valley trek?

The best seasons for trekking in Nar Phu are spring (February to late April) and autumn (late September to late November).


What is the cost of this wonderful trek?

Our 18 days Nar Phu valley trek costs USD 1450 if you’re a group of 2 – 6 people. The trek, however, can cost low or high depending on various factors like no. of trekking days, trekkers, season, etc.


Is there any specific meaning of Nar Phu?

The name ‘Nar’ refers to the wild blue sheep, native to this region and ‘Phu’ refers the upper Nar village literally.


What may be the major highlights of this off the beaten trek?

The major highlights of Nar Phu valley trek can be:

  • few trekkers have visited the recently opened region of Nar and Phu valley
  • Amazing trans-Himalayan topography. similar to Tibet
  • visit stone villages and monasteries where ancient Tibetan-Buddhist culture is unchanged and alive
  • cross the Kang La pass, 5315m on the way to Manang
  • incredible views of the Annapurna massif
  • sighting snow leopards and blue sheep
     

How hard the Nar Phu valley trek can get if I’m trekking in Himalaya for the first time?

Trekking in Nar Phu valley can be challenging if you are not physically fit enough. Trip grade is challenging but one who has enough walking experience previously can do this trek as the trail is 100% safe and there are no technical elements to the journey; just one foot in front of the other. All you need to do is pay great attention to your physical fitness and acclimatize properly throughout the trek to achieve what you came for. Otherwise, it isn’t as difficult as it seems.


What is the maximum altitude that I can reach while doing this trek?

Thorung La Pass (5416m) is the major challenge for the adventure seekers and the highest elevation one can get to during the Nar Phu valley trek.


Do I need any permit to do the Nar Phu valley trek?

Nar Phhu valley falls is in a remote and restricted area which remains under the protection of ACAP and trekkers need a special permission to trek in this region. Following permits are required:

  • Nar Phu Valley Restricted Permit
  • Annapurna Conservation Area Project (ACAP) permits
  • TIMS (Trekkers Information Management System)
     

Is Travel insurance needed for Nar Phu valley trekking?

A big yes! Annapurna Foothills strongly recommends you have sufficient insurance coverage to you go into this remote area. Travel insurance that covers emergency evacuation, injury, lost baggage, liability, and medical treatment is recommended. The insurance must cover all the activities that you will be undertaking during your stay in Nepal. Annapurna Foothills Treks and Expeditions Pvt. Ltd. can organize the appropriate medical response based on your policy.


Where is the starting and ending Point of this trek?

Nar Phu Valley Trekking starts at Besi Sahar and follows the popular Annapurna Circuit Trekking route up the Marsyangdi River valley to Koto where a trail branches off into the Nar Phu Valley. A leaning monolith and line of chortens lead the way to Phu, home for about 40 households who migrate during the cold winter. The zigzag trail of snow, ice and yak dung becomes steeper as we get closer to the razor-sharp ridge of Kang La, 5240m, which divides the Nar Phu Valley from the rest of Manang. The remote Nar Phu Valley Trekking ends when we rejoin the Annapurna Circuit Trek at Ngawal. We then head west over the Thorung La pass and down through lower Mustang before heading on to Jomsom. We finally fly back to Pokhara and drive back to Kathmandu next day.


Why trek to Nar Phu with Annapurna Foothills Treks?

When trekking into extremely remote regions, it is important to have trek with an experienced company. Annapurna Foothills Treks has been running trekking and climbing expeditions in Nar Phu since it has opened in 2003. Annapurna Foothills Treks reaches for the highest standard of ethical business practices.

Not just because we’re a local tour operator but our trekking guides are professionals for sure and they have done this trek several times. Also, our great safety record allows us to operate with full liability insurance. All client funds are deposited in a regulated trust account. We spend more providing the best amenities, logistics and safety measures and things that many lower-cost programs don’t facilitates with.


What is your policy on Leave No Trace?

We value and operate eco friendly trips and are highly committed to Leave No Trace. Our guides and staffs are well aware of their responsibility toward environment.


How much will I be spending on trail per day?

You won’t be spending much on trail as accommodation and 3 meals a day are included in your trip price while booking with Annapurna Foothills. USD 20 to 30 (NRS 2000 - 3000) per day per person will be enough since you have to personally pay for items like beverages and drinks, charging electronic devices, Wi-Fi, hot showers etc.


What happens in case of emergency or if I need to leave the trek beforehand?

Well, it depends upon the kinds of emergency you’re going through. If you have to leave the trip due to ill health or severe injury, we will arrange an emergency air rescue immediately which will fly you out of the mountains to Kathmandu for medical attention. Make sure your insurance covers high altitude mountain search and rescue.

Even if you leave the trip beforehand, we are committed to pay the porters and guides for the duration of the trip for which they are hired. So, refunds for the unused days for your trip will not be given. We can provide something complementary depending upon the cases.


Do you also offer tailor - made departures?

Yes we do offer tailor made or private departures. If our listed departure dates are not fitting your travel plans then we can organize a private or tailor made departures for you and your loved ones.


Can I hire only Guide and a Porter from you?

Yes, you can hire Trekking and Climbing Guide and Porter services from us. We can offer customizable services of Guides, Porters, Domestic Flights and Documentation.


What sort of food can I expect on Nar Phu valley trek?

Meals in the Himalaya mainly consist of a diet rich in carbohydrates because our bodies do not process fat and protein efficiently at higher elevations. Each teahouse offers continental food, which you can choose from the menu. Food will be typical but fresh, warm, tasty and eye appealing. Normally every vegetable served in the tea houses are locally produced. This is usually organic which is good for your health. For those who prefer non-veg, make sure to check with the guide if the meat is fresh before you place the order. Basically, you will have dinner and breakfast at the lodge where you stay overnight and lunch will be on the way.


What sort of accommodation shall I expect on this trek?

Accommodation is included in the cost of your package and Annapurna Foothills Treks takes great care to arrange the most comfortable accommodation possible throughout your stay. There will be typical tea houses and rooms will be simple and basic as it is newly opened trail for adventure seekers.


How do you deal with drinking water standard on Nar Phu valley trekking?

We suggest that you drink boiled water or bring water purification tablets to purify the normal water available in the guest houses along the way. There is a small fee charged for the boiled water. Although mineral water is available in most places, there is no provision to dispose of the plastic bottles, so we encourage the guests to do what they can to protect the environment.


How big will be the group size?

We mainly focus on small groups. We take up to 12 trekkers in a group so that we can provide personal care to each of our members. If you have group of more than 12, please contact us for amazing group discounts and customized services.


Is it safe to travel as a single women or girl?

Yes, it is safe to travel to Nepal and to do solo trekking as a single women or girl. We are more responsible for this matter and we ensure all security and safety for solo women traveler. Upon request we can also arrange for a Female trekking guide as well.


What about simple medication on the trek?

On the trek, our guide will carry a first aid kit. We also recommend you carry your own. Almost all modern medications are available in Kathmandu for a fraction of the price you will pay in the west. Just get your doctor to make out a list and get them here before you leave for the trek.


Do I really need a guide for Nar Phu valley trek?

A big yes! To trek in this region, you must have a guide. Usually, few trekkers can be seen along the trail and the trails are not well marked. Without a guide, in some situation as in harsh weather or in a medical emergency, you will be on your own if you’re doing this on your own. The porter will carry your baggage for you so that you can enjoy long walks without having to carry heavy burdens. So, we strongly suggest our clients to do the climb with professionals and we believe our guides are highly experienced and for sure professionals making your safety their foremost priority.


Is there Wi-Fi, hot shower, battery charger available during the trek?

Most of the tea Houses will offer Wi-Fi, hot shower, battery charger with a small amount of money. The WI-FI service may not be very fast but can check emergency message or important updated for your work.


How long do I have to walk on an average per day on trek?

On average, a day on a trek would be 5-6 hours long. The longest day can be up to 10-12 hours and 3-4 hours is the shortest day. It also depends on your rhythm of walking. We usually start early so that you could reach the destination on time making sure that you’ve got enough time to explore and enjoy the composure of the place.


How do I communicate with my family back in hometown when I’m on trek?

At most villages along the trail, the tea houses will have internet facility. Most of the lodges offer Wi-Fi service. The internet speed will be very basic. You can also purchase Nepalese SIM cards (NCELL or NTC) but their coverage will be limited. And our climbing guide will also carry a satellite phone for emergencies with minimum cost.


How long does it take?

Well, depending upon your interest and holidays limitation, we can customize your trip to EBC. Normally, it can be done in a time frame between 14-16 days. But if you want to follow a standard itinerary, it will take you 18 days in total.


Can I bring my medication with me?

Yes you can. But be sure to bring the prescription and its original container so that you don’t have to face any sort of hassle from custom inspection.


What is the luggage limit for porters?

Annapurna Foothills will provide one porter for two trekkers to carry approx 25 kg of luggage (maximum 12 kg for each trekker). Porter are those staffs who not carry only your luggage but also lift your spirit to reach new heights and your affection and generosity can be the reason for them to work hard to take you to your destination.


What is your cancellation policy?

Regarding cancellation, if a client voluntarily or involuntarily terminates/cancels the trip once the trip has started, no refund will be given for missed or unused services of the trip regardless of the reason i.e. sickness, or any other unfortunate events.

In case if any guests wish to cancel their trip prior to their departure for any reasons then a written application should be sent by the guests to us, 2 Weeks prior to the Trip starting date. If the cancellation is made beyond the time limit then USD 200 per person will be charged. As per our company policy, deposit amount is non- refundable and can be utilized with the timeframe of one year from the trip confirmation date.


Count me in for the trip. How do I book?

We’ll be happy to welcome you soon in Nepal and provide you our expert team to do the isolated Nar Phu valley trek in Himalaya of Nepal.
Please get in touch for further details.