Are you planning your dream trip to Nepal ? Make sure you have packed well for your hiking and trekking experiences in the Himalaya of Nepal. The time of your visit also determins your packing list. Please get in touch with us for the details. Here are the general packing checklist for trekking in Nepal.
 

Upper Body:

  • Warm beanie hat
  • Tubular Headwear (buff)
  • Sun hat or cap (cap and buff all fit under your hood)
  • Polarized Sunglasses with UV protection
  • Headlamp (Black Diamond / Petzl) with spare batteries
  • Sunscreen with factor 30+
     

Upper Body (Core body):

  • 3 Light and trekking weight thermal tops
  • 3 T-shirts or cool-max trekking shirts
  • 1 Fleece Jacket or pull over (Merino, soft shell)
  • 1 Waterproof shell jacket with hood (lightweight, breathable)
  • 1 Down Jacket 
     

Lower Body:

  • 2 Thermal base layers (merino or polartec power dry)
  • 2 Pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
  • 1 Heavy weight hiking trousers (wind proof soft shell for warmth at higher altitude)
  • 1 Waterproof/ Rain pants 
  • 2 Light Hiking shorts
  • 2 Fleece Pants 
  • 4 Underwears (merino) 
     

Hands:

  • 1 Lightweight gloves or liner gloves 
  • 1 Pair shell gloves (Gore-Tex)
  • 1 Waterproof outer gloves
     

Feet:

  • 3 Warm Trekking socks (smart wool)
  • 3 Pairs of liner socks
  • 2 Pairs of thick/ warm socks 
  • 2 Thick wool socks to wear at night in lodges
  • Trekking Boots (waterproof, ankle support with rigid sole)
  • Lightweight Rubber Shoes / Trainers / Trail Runner to wear at the Tea Houses
     

Accessories:

  • 1 Daypack (approximately 2500 to 3000 cubic inches) 40 - 50 Liters
  • 2 Water bottle or camel bag, 1-liter (one with an insulated cover is recommended)
  • Large duffle bag (and a lock as the porters will carry this)
  • A pair of adjustable Trekking Pole
  • Camera with extra battery
  • Sleeping bag (- 15 C depending upon trips)
  • Sleeping Bag liner
  • Ear Plugs
  • Portable Solar Charger
  • Smart Trekking Watch
     

Personal First Aid Kit:

Please do note that our trekking guides will be too carrying the first aid kit with them especially for the guests and the entire team as a whole. Still, we suggest the following items to be carried with you while trekking in the Himalaya of Nepal.

  • Personal Medication
  • Diarrhea Stopper (e.g. Imodium)
  • Paracetamol Tablets
  • Small Swiss Army knife (which has knife, scissors and tweezers)
  • Diamox for altitude (consult your doctor about this)
  • Water Purification tablets or drops
  • Blister kit / Zinc Tape
  • Hand Sanitizer
  • Dressing Gauze
  • Antibiotic Cream