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  • Duration:20 Nights 21 Days
  • Max. Altitude: 6476m
  • Group Size: 1-6
  • Activity: Trekking & Climbing
  • Pick Up: TIA Airport

About Mera Peak Climbing

Mera Peak Climbing is an exhilarating adventure that combines trekking through stunning landscapes with a rewarding summit experience. It is one of Nepal's most popular trekking peaks in the Everest region. The climb is straightforward but requires good physical and mental preparation. The summit offers stunning views of the over-8000-meter-mountains such as Mt. Everest 8,848 m (29,031 ft), Mt. Kanchenjunga 8,586 m (28,169 ft), Mt. Lhotse 8,516 m (27,940 ft), Mt. Makalu 8,481 m ( 27,825 ft) and Mt. Cho Oyu 8,188 m (26,864 ft). 

Mera Peak Climbing Route Overview

Annapurna Foothills Treks has designed the best itinerary for a 21-day Mera Peak Climbing via the lower route, ensuring you'll be well-acclimatized before the Mera Peak Summit push. It begins with a scenic flight from Kathmandu to Lukla 2,840m. From here, the trail descends through forests to the traditional village of Surke (2290m). Surke village resembles the birthplace of Late Pasang Lhamu Sherpa (1961 A.D - 1993 A.D.) the first Nepalese Woman to summit Mount Everest. The trail then ascends gradually to Pakhepani (2,560m) before reaching Paiya (2730m). The trail then continues to Panggom 2,850, a Sherpa village above the Hinku Valley. Moving on towards our major objective, we pass through several Sherpa settlements, namely Ramailo Danda (3276m), Chhatra Khola (3122m), Kothe (3600m), Thangnak (4356m) and finally Khare (5045m).

The climb to  Mera Peak is straightforward but requires adequate acclimatization. Accordingly, you will have rest days at Thangnak and Khare to allow your body to adjust to the altitude. At Khare, we will conduct basic climbing training during acclimatization day and recheck your climbing gear before marching towards the summit.

Mera Peak Summit Day

The summit day is typically the most challenging and exciting part of the climb. You will push for the summit in the early morning, often before dawn. The final section of the climb involves a push toward the summit. The terrain can vary, including snow slopes and possibly exposed ridges. Ropes, crampons, and ice axes may be necessary.

Reaching the summit of Mera Peak is, undoubtedly, a remarkable achievement. You will take your time relishing and enjoying the breath-taking panoramic, which includes the world's five tallest mountains.  After spending some time on the summit, you will begin your descent.

Retracing Steps to Lukla

The following day, you will descend further, returning to Lukla. This descent helps your body adjust gradually to thicker air and reduces the risk of altitude-related issues. The Mera Peak Climbing is an unforgettable experience that will physically and mentally challenge you. It is an excellent opportunity to explore the pristine beauty of the Everest region and to summit one of Nepal's most popular trekking peaks.

Returning to Lukla by Helicopter Returning to Lukla by helicopter is a great way to conclude your Mera Peak Climbing Trek. It is a scenic and exhilarating way to witness the mountains, and it can also save you a lot of time. The helicopter shuttle service is available from any of these three Sherpa settlements (Khare, Thangnak, and Kothe) and starts from USD 1000 for chartering. 

    Mera Peak Climbing Difficulty Level

    Mera Peak is one of the most popular trekking peaks in Nepal's Khumbu region. It is considered a non-technical climb and is suitable for trekkers with good fitness and basic mountaineering knowledge.

    The main challenge is the high altitude rather than technical difficulty. Climbers should be prepared for long trekking days, steep terrain, and changing mountain weather. Previous high-altitude trekking experience is highly recommended.

    Mental Preparation

    A successful ascent also requires mental resilience. Climbers should be prepared to face physical challenges, cold temperatures, and changing weather during the expedition.

    Understanding the route and maintaining a positive attitude are important for success. Patience, determination, and confidence will help you stay focused throughout the journey. Guidance from experienced climbers and professional guides can also be valuable.

    Travel Insurance for Mera Peak Climbing

    Travel insurance is essential for adventure activities like climbing Mera Peak (6,476 m above sea level). The insurance should cover emergency evacuation, injury, lost baggage, liability, and medical treatment. The insurance must cover all the activities you undertake during your Nepal stay. Annapurna Foothills Treks and Expeditions Pvt. Ltd. can organize the appropriate medical response based on your policy. Click here: For more detail about Travel Insurance.

    Similar Trips

    If you are looking for a shorter trip, please check our 16-Day Rapid Mera Peak Climbing, 18-Day Mera Peak Climbing with Helicopter Return, Mera Peak and Island Peak Climbing, and Everest Three Peaks Expedition (Mera Peak, Island Peak, and Lobuche East Peak) packages. For more information, please visit the detailed package pages.

     

    Highlights of Mera Peak Climbing

    • one of the most tempting 6000m Trekking Peaks of Nepal.
    • culturally charming, captivating villages with itinerary designed accordingly.
    • from the top of Mera Peak, you’ll witness the five highest 8000m+ mountains on Earth, including Mt. Everest (8848.86m).
    • the climb of Mera comes after a week-long trekking and acclimatization program designed to assist you with the best chance of pleasant and rewarding journey.
    • spend a night at Mera Peak Base Camp and High Camp before your summit push.
    • well set up camps at Mera Peak Base camp and High camp.
    • trek and climb with our certified and experienced Sherpa Climbing Guides.

    Itinerary

    Expand All Collapse All
    Day 1: Arrival in Kathmandu 1,300m/4,265ft

    Your arrival in Kathmandu is an exciting and memorable experience. On a clear day, you will get a panoramic view of the snow-capped towering peaks. Collect your luggage and exit the terminal after completing the visa formalities at the airport.

    One of our representatives will welcome you with your name on our company's signboard, Annapurna Foothills Treks. They will take you to your hotel in our private tourist vehicle. Once you arrive at the hotel, you will be welcomed by the staff and can relax in your room.

    • Welcome Dinner
    • Hotel

    The Managing Director of our company will meet you at the hotel to provide more information about the expedition. You will need to clear your dues before we proceed with the trip. We will finalize the paperwork and permits for your trip and make a final check of your climbing equipment. If you need any additional trekking gear, you will have a chance to buy it today. You can also choose to take a sightseeing tour of Kathmandu Valley.

    • Breakfast
    • Hotel

    Flying from Manthali to Lukla

    During the peak seasons, spring (April–May) and autumn (October–November), flights will operate from Manthali to Lukla instead of direct flights from Kathmandu due to air traffic congestion at Kathmandu Airport.

    We start with a 1 a.m. pick-up from our Kathmandu hotel and drive about five hours to Ramechhap Manthali Airport. From there, we take a 20-minute morning flight to Lukla.

    Flying from Kathmandu to Lukla

    During the off-season in Nepal (December - February, June – August), travellers can enjoy a direct flight from  Kathmandu to Lukla.

    We will transfer to the domestic airport early in the morning for our flight to Lukla. The flight takes approximately 40 minutes and offers breathtaking views of the Himalayan mountains, including Mount Everest, Lhotse, and Cho Oyu.

    Helicopter Option

    Flying in a helicopter is a unique experience that adds a touch of luxury to your journey. You can enjoy the pristine beauty of the Khumbu Himalaya in style. The helicopter flight will take you directly from Kathmandu to Lukla, bypassing the long drive and flight delay or cancellation issues.  This is an excellent option if you want to save time and avoid the crowds. The helicopter option costs an additional USD 400 per person (on a sharing basis).

    Lukla to Paiya 

    Landing at Lukla on its narrow, sloped runway in the mountains is an amazing way to enter the Khumbu region. Here, we meet our trekking team and begin the first part of the trek, going downhill to Surke (2,300 m) along the Dudh Kosi River. Surke Village is also the birthplace of Late Pasang Lhamu Sherpa (1993), the first Nepalese woman reached the top of Mount Everest.

    From Surke, we follow the original Jiri-to-Everest trail, walking through terraced farmland for a few kilometres. The path then slowly climbs to Pakhepani (2,560 m). Along the way, in spring, you can see rhododendron forests in full bloom. Sometimes, the trail from Surke to Paiya can get muddy during the monsoon.

    The day ends at Paiya (2,730 m / 8,956 ft), where you get amazing views of Kongde Ri, Khatang, Tang, and other peaks over 7,000 m.

    • Breakfast, Lunch & Dinner
    • Tea House/ Guest House

    Soon after leaving the lodge, we take a winding trail up through rhododendron and oak forest. The trail crosses a ridge above 3,000 m and drops into the Khari Khola valley at 2,400 m. The path winds through thick forest and past tall waterfalls. You can see monkeys, birds, and sometimes deer. There are plenty of spots to stop and take photos. The trail then climbs to Pangkongma (2,850 m) with a small monastery. Along the way, we pass a few quiet farming villages.

    • Breakfast, Lunch & Dinner
    • Tea House/ Guest House

    A great day of trekking which begins with a climb up to the Pangkongma La (3174m) on the main watershed separating the valleys of the Dudh Kosi and Hinku Khola. We have our first sight of Mera Peak before making a steep descent to the village of Sibuje (2,770 m). From here the trail is undulating as we make our way through the forested river valley to Ningsow (2850m).
    We have a steep climb up to a tea house Ramailo Dalda at 3,276 metres, which affords tremendous views Mera Peak 6,476m and Naulekh 6,240m.

    • Breakfast, Lunch & Dinner
    • Tea House/ Guest House

    We climb up to the highest point of the day at 3,350 m. Then we walk down on a zig-zag trail through Makalu Barun National Park to the Tama Khola River, with a lunch stop on the way. In the afternoon, we walk through bamboo and rhododendron forest to Bamboo Camp. From here, the trail to Chhatra Khola is called the Pasang Lhamu Trail. At the end of the day, we cross the river on a big tree trunk bridge and reach our lodge at Chhatra Khola. 

    • Breakfast, Lunch & Dinner
    • Tea House/ Guest House

    Today’s trek goes through beautiful bamboo and fir forests with many ups and downs on the trail. Along the way, you will cross small streams and stop at Takhto village for lunch. After lunch, you will continue walking through quiet forest for a few more hours.

    As you get closer to the Inkhu Khola River, the scenery changes a lot. The thick forest slowly opens into a wide rocky valley with big mountains on both sides.

    • Breakfast, Lunch & Dinner
    • Tea House/ Guest House

    We follow the west bank of the Hinku Thangnak heading north. As we go, the forest slowly fades away and the valley opens up wide. There are no villages in the upper Hinku Valley, only small grazing areas where locals keep goats, sheep, and yaks. On the left, you’ll see the twin peaks of Kusum Kanguru, while on the right, the valley is lined by the steep rock face of Mera’s nearby peak. Straight ahead, framed by the valley, is Peak 43.

    We stop for lunch at Gondishung, a summer herders’ camp with a few simple stone shelters and old enclosures. There is also a long mani wall with beautifully carved prayer stones. Just beyond, we pass a unique 200-year-old gompa built under a huge boulder, along with several small mani walls. It’s worth stopping here to visit the gompa and offer some juniper at the shrine, a local tradition believed to bring good luck for climbing Mera Peak.

    From the gompa, it’s about an hour’s walk across rocky moraines to Thangnak, a yak herders’ settlement. In the past, it looked much like Gondishung, but now there are several teahouses here. We spend at least two nights in Thangnak (4,350 m) to rest and adjust to the altitude before heading up to Khare.

    • Breakfast, Lunch & Dinner
    • Tea House/ Guest House

    A day for acclimatisation. One option for an acclimatisation walk is to trek up the nearby ridge coming down from Kusum Kanguru, where we can reach an altitude of just over 5000 metres on the hill known as Shartemba Go. Here, we have spectacular views of Kusum Kanguru and of our route up onto the Mera La.

    Acclimatization is Key

    Acclimatization is essential for any successful trek, climb, or expedition. It adapts to low oxygen levels at high altitudes. There are a few things that you can do to help your body acclimatize which are:

    Hike High, Sleep Low. This means you should gain as much elevation as possible during the day but then sleep at a lower altitude. It will help your body to adjust to the lower oxygen levels slowly.

    Take it Slow. Don't try to do too much too soon. Give your body time to adjust to the altitude.

    Drink Plenty of Fluids. It is essential to stay hydrated at high altitudes. Drink plenty of water, tea, or soup.

    Listen to your Body. If you start to feel unwell, such as having headaches or nausea, descend to a lower altitude.

    • Breakfast, Lunch & Dinner
    • Tea House/ Guest House

    This morning’s walk along the Dig Tsho Glacier is easy and relaxed. The valley opens up nicely, giving great views to the north of the Hinku Nup Glacier and the peaks beyond.

    The final section up to Khare is steep. If you have the time and energy, you can take a short acclimatization walk up the grassy ridge behind the village for excellent views of the glacier and the ridge we’ll climb tomorrow, as well as Mera Peak to the west.

    • Breakfast, Lunch & Dinner
    • Tea House/ Guest House

    Today is a rest day at Khare, where we will focus on acclimatization and preparation for the summit attempt. We will spend the day exploring the village and practising climbing techniques with our Climbing Guide. We will also make short hikes around the area to help our bodies adapt to the high altitude.

    Listening to your body and resting if you feel tired or unwell is essential. If you experience any symptoms of altitude sickness, such as headache, nausea, or shortness of breath, make sure to tell your guide immediately and discuss what to do next.

    • Breakfast, Lunch & Dinner
    • Tea House

    Leaving base camp, we make our way up to the ridge above Khare before crossing a rugged, boulder-strewn landscape toward the rising slopes of the Mera Glacier. The walk takes around two hours, with the terrain gradually becoming more alpine and wild. As we move higher, patches of snow and ice appear, and we gear up with crampons to continue safely.

    From here, we push upward at a steady pace, surrounded by vast mountain scenery, until we reach a broad, open area at around 5,300 meters. This becomes our high mountain camp, set against a dramatic backdrop of ice and peaks, marking another step closer to the summit.

    • Breakfast, Lunch & Dinner
    • Tent

    We make the steep ascent to Mera La, where we enjoy panoramic views of the surrounding mountains, including Mount Everest, Makalu, Kanchenjunga, Cho Oyu, and the south face of Lhotse, Nuptse, Chamlang, and Baruntse. From Mera La, we continue up the rock-strewn north flank to a rocky outcropping, where we set up high camp.

    • Breakfast, Lunch & Dinner
    • Tent

    The summit day is typically the most challenging and exciting part of the climb. You will push for the summit in the early morning, often before dawn. The final section of the climb involves a push toward the summit. The terrain can vary, including snow slopes and possibly exposed ridges. Ropes, crampons, and ice axes may be necessary.

    Reaching the summit of Mera Peak is, undoubtedly, a remarkable achievement. You will take your time relishing and enjoying the breath-taking panoramic, which includes the world's five tallest mountains which are Mt. Everest 8,848 m / 29,031 ft.), Mt. Kanchenjunga (8,586 m / 28,169 ft.), Mt. Lhotse (8,516 m / 27,940 ft.), Mt. Makalu (8,481 m / 27,825 ft.) and Mt. Cho Oyu (8,188 m / 26,864 ft.). After spending some time on the summit, we will begin your descent back to Khare. 

    • Breakfast, Lunch & Dinner
    • Tea House/ Guest House

    We have included a spare contingency day in the itinerary if our summit attempt is delayed due to bad weather or the need to rest for another day. It gives us some flexibility and allows us to wait for a better weather window or to give someone in the group time to recover from altitude sickness.

    If the spare contingency day is unnecessary, it will be added as an extra free day in Kathmandu. This will allow you to explore the city, visit some temples, or shop.

    We hope you will not need to use the spare contingency day. Still, we appreciate your understanding that it is there for your safety and well-being.

    • Breakfast, Lunch & Dinner
    • Tent/Tea House/ Guest House

    After a long and tiring trek back down the Hinku Valley, we finally arrive in Khote. The terrain is mostly descending, but the rocky moraine can be challenging. We need to watch our steps to avoid any twisted ankles.

    • Breakfast, Lunch , Dinner
    • Tea house / Guest House

    With Mera Peak behind us, we stay high up on the open hillsides west of the Hinku River as we make our way to Chetera (4,200m) for the evening. It is a steep climb of 600 meters on a winding rocky trail that weaves up and down through rhododendron forests bursting with life.

    The rhododendron forests are ablaze with colour in spring, and the views of the surrounding mountains are stunning. We will have plenty of opportunities to take in the scenery and enjoy the peace of the mountains.

    • Breakfast, Lunch, Dinner
    • Tea House / Guest House

    After a steep ascent from Thuli Kharka, we reach the craggy Zatrwa La, 4610 meters (15,120 feet). From here, we can reflect on the Hinku wilderness and the peak we just climbed. The descent from the high crags can be icy, so it is essential to be careful.

    Finally, we reach the forest and farmland of the Dudh Koshi Valley. Lukla is a busy place after several days in the Himalayas, with wide variations in its landscape. We enjoy a celebratory dinner with our crew.

    • Breakfast, Lunch, Dinner
    • Tea House / Guest House
    Morning Flight to Kathmandu

    We take a scenic morning flight back to Kathmandu, giving us one last chance to say goodbye to the mountains. During the off-season in Nepal (December - February, June – August), travellers can enjoy a direct flight from Lukla to Kathmandu. The flight takes approximately 40 minutes. From the domestic airport, we will be transferred to our hotel in Kathmandu on a private tourist vehicle.

    Flying from Lukla to Manthali

    During the peak seasons, spring (April–May) and autumn (October–November), we will fly from Lukla to Manthali instead of taking the direct flight to Kathmandu because of Air Traffic Congestion (ATC).

    The flight from Lukla to Manthali is short, taking approximately 17-20 minutes. The views from the plane are excellent, as you get to see the snow-capped peaks of the Himalayas up close. Afterwards, we drive back to Kathmandu from Manthali, which usually takes 5-6 hours (the time may vary depending on traffic conditions).

    Helicopter Option

    Helicopter Flight from Lukla to Kathmandu

    Flying in a helicopter is a unique and luxurious way to travel and a great way to see the pristine beauty of the Khumbu Himalayas. The flight from Lukla to Kathmandu takes approximately 40 minutes.

    The helicopter flight is an additional cost of USD 400 per person. This price is based on a sharing basis of 5 people. The cost will be higher if you would like to book a private helicopter flight.

    • Breakfast
    • Hotel

    Enjoy a free day in Kathmandu. Visit Boudhanath, Swayambhunath (Monkey Temple), and Pashupatinath, or explore the historic Durbar Squares. Wander the old streets, browse local shops, and enjoy the city's many restaurants and cultural sights. After completing the the mounatin trip, you can relax with a massage in Thamel.

    • Breakfast
    • Hotel

    On your departure day, we will pick you up from your hotel and transfer you to the airport by private tourist vehicle. The drive takes about 30 minutes, depending on traffic. Please be ready at least 3 hours before your flight.

    We wish you a safe journey home and hope to welcome you back to Nepal for another unforgettable adventure.

    • Breakfast

    Trip Map

    Mera Peak Climbing map

    What's Included

    Accommodations

    • Kathmandu (4 Nights): Standard tourist hotel on a twin-sharing basis with breakfast
    • Teahouse (14 Nights): Twin-share rooms with comfortable foam mattresses and pillows
    • Camping (2 Nights): Tents at Base Camp and High Camp
    • Camping Gear Provided: Sleeping and dining tents, chairs, tables, toilet tents, and full kitchen gear

    Meals & Drinks

    • Teahouse Trek: 3 daily meals included (Breakfast, Lunch, Dinner)
    • Camping: 3 daily meals + boiled water, tea, and coffee included
    • Welcome Dinner: Authentic Nepali dinner with a live cultural show
    • Trail Energy: Free chocolate bars (Snickers, Mars, Bounty) for the climb
    • Fresh Fruits: Seasonal fruits served regularly throughout the trek

    Transportation

    • All (international and domestic) airport transfers on a tourist vehicle
    • Round-trip airfare between Kathmandu/Manthali and Lukla (Airport Tax Included)
    • Excess baggage fees 10-15 kg Per Person between Kathmandu/Manthali and Lukla
    • Kathmandu – Manthali – Kathmandu transportation by shared tourist vehicle

    Guide and Staffs

    • Sherpa Climbing Guide
    • Porters during the trek for carrying luggage (1 porter for every 2 clients)
    • Necessary staff in Camping Base Camp/ High Camp
    • Wages, accommodation, meals, and insurance

    Guides and Climbers Ratio:

    • 1–2 Climbers: 1 Sherpa Climbing Guide
    • 3–5 Climbers: 2 Sherpa Climbing Guides
    • 6–8 Climbers: 3 Sherpa Climbing Guides

    Benefits and Takeaways

    • Annapurna Foothills Treks duffel/kit bag 85 liters, trekking map
    • Annapurna Foothills Souvenir
    • Mera Peak Climbing certificates are issued by the Nepal Mountaineering Association

    High Altitude Supports

    • Supplementary Oxygen Cylinder with mask regulator or Gamow Bag (A life-saving device in case of AMS (Acute Mountain Sickness)
    • Thuraya Satellite phone for logistical, safety, and personal emergency use only
    • Insurance covers Rescue Evacuation and medications for all Nepalese  staff
    • Pulse Oximeter (Oxygen Meter) to check your pulse and oxygen saturation, and heart rate to monitor your health throughout your trip.
    • First aid medicine kit

    Group Climbing Gears

    • Climbing rope
    • Ice screw
    • Snow bar
    • Ice Hammer

    Personal Climbing Gears

    • Mountaineering/ Climbing Boots
    • Crampons
    • Helmet
    • Harness
    • Ice Axe
    • 2 x Screwgate Carabiners ( Lock and Unlock)
    • Descender ( Figure 8, Belay Device)
    • Ascender (Jumar)
    • Prussic Loops
    • 2 x Tape slings

    Permits & Taxes

    • Makalu Barun National Park
    • TIMS (Trekkers’ Information Management System) card or Local Permit
    • Mera Peak Climbing Permit
    • All administrative expenses and government taxes

    What’s Excluded

    • Your Personal Travel Insurance
    • Nepal Entry Visa (Valid passport forat least six months)
    • International airfare
    • Lunch & Dinner in cities - allow $ 10 to $ 14 per meal in Tourist restaurants
    • Beverages (all drinks, mineral water, boiled water, and beer)
    • Tips for the guide, porters, and driver (customary)
    • Any personal expenses not mentioned in the above services
    • Additional night accommodation in Kathmandu because of early return from the trek (for any reason) than the planned itinerary

    Departure Dates

    FromToStatusPrice  
    Start Date07 Oct, 2026End Date27 Oct, 2026Guaranteed2 pax confirmedUS$ 2500
    Start Date14 Oct, 2026End Date03 Nov, 2026AvailableUS$ 2500
    Start Date24 Oct, 2026End Date13 Nov, 2026Available1 pax confirmedUS$ 2500

    Departure Note:

    Guaranteed - We already have trekkers booked for those dates, and you can join the group.

    Available - The date is available to book; once you confirm your trip, it will be guaranteed.

    Limited - The departure date is filling fast, and only limited seats are available to join.

    Closed - The Trip cannot be booked on that specific date. Contact us for customized dates.
     

    The departure dates are your arrival dates in Kathmandu, Nepal.
     

    If you have limited time and won’t be able to do the Mera Peak Climbing 21 Days, then we do have Rapid Mera Peak Climbing - 16 Days. 

    We have set dates for departure to the beautiful Mera Peak. So, pick your preferable date and let the adventure begin.

    If the date you prefer to do this trip is not listed on our departure dates, you can contact us directly to book the trip on your desired date.

    We have listed the price for up to 06 trekkers at a maximum. If you are more than 06 trekkers, please contact us for an excellent discounted group price and further booking process.

    Private Trips to Mera Peak are also possible. Contact us to design your private trips with your loved ones.

    Solo Trips: Single trekkers are always welcome to join the climb. On your arrival at Kathmandu, you’ll have a single room in Kathmandu Hotel as per your requirement and have to share a room at the local teahouses during the trekking.

    Useful Info

    Tipping your Guides and Porters for Mera Peak Climbing

    Tipping is a common practice in the hospitality industry, especially in the trekking and climbing field. It is a way to show appreciation for the services provided by guides and porters. It is important to acknowledge their hard work, dedication, and assistance throughout your Mera Peak expedition. Tipping is not mandatory, but it is customary and significantly appreciated. You can visit our Tips for Tipping page for detailed information. 

    Food, Water, and Accommodation during Mera Peak Climbing

    Tea houses or lodges play a crucial role in providing accommodation and meals to trekkers and climbers in most of the trekking regions in Nepal.

    Food

    During Mera Peak climbing, meals consisting of a diet rich in carbohydrates are mostly served. This is because our bodies do not process fat and protein efficiently at higher altitudes. The meals are also designed to compensate for the increase in caloric need that high-altitude climbing involves. We try to make meals and breakfasts diverse and as standard as possible.

    Usually, you will have your breakfast and dinner at the same lodge where you will be staying. Lunch will be served at tea houses or small lodges along the trail. Typical meals are dal Bhat, rice, noodles, pasta, hash brown, potatoes, etc. with different styles (fried with veggies, eggs, veggies & eggs, plain, mixed). At tea houses, checking with your guide to get the most up-to-date information on food options and availability will be a wise thing to do.

    As you ascend to higher altitudes, the variety of food becomes more limited but fresh and healthy. At base camp and higher camps, our private climbing cook will prepare fresh and healthy breakfast, lunch, and dinners to all the team members with tea or coffee. With advance notice, we can arrange diets like vegetarian, vegan, gluten-free, etc. to members preferring so.

    Water

    It is equally important to prioritize your health and hydration during Mera Peak climbing. It is essential to confirm you have access to safe drinking water throughout your expedition. From Day 3 to Khare village (the last settlement) at an elevation of 5,045 meters, drinking water will be accessible and available in the teahouses where you will be staying, either from taps, boiled water, or bottled water. We strongly suggest our guests to be cautious of using untreated water from natural sources and tap as well as it may contain harmful microorganisms that can cause waterborne infections. We highly recommend drinking boiled water, or bottled water after using water purification tablets or steripen or portable water filters.

    While staying in tented camps during the climb, our supporting staff will carry and bring it all the way up to the tents. Then, we provide drinking water to our climbing members only after treating the water (boiled, sterilized, or boiled and sterilized) ensuring proper usage and effectiveness.

    Accommodation

    Most of the tea houses during the Mera Peak expedition will be owned, run, and managed by Sherpa families (family-run lodges). Most of the tea houses throughout your trek (up to Khare) will have a comfortable twin-sharing room for trekkers. The rooms are simple but clean. A room usually has two single beds with a foam mattress and pillow. The toilet could be shared or attached. A blanket is provided but many prefer to bring their own sleeping bag.

    In the peak climbing season, it might be difficult to find better accommodation due to the inflow of a large number of trekkers/climbers. In that case, we reserve rooms for our guests in advance so that they can have a nice and warm room at the end of a long trekking day. A sense of adventure will be a great advantage to help you adjust to some tea houses/lodges which are more basic than others.

    Guides and Porters for Mera Peak Climbing

    Guides and porters play a critical role in providing support, know-how, and assistance throughout the climb. The number of guides and porters you will need for your Mera Peak Climbing will be determined by the size of your group. Climbing Mera Peak undoubtedly requires a trustworthy team of guides and porters to guarantee a safe and successful expedition. With Annapurna Foothills, we assure everything will be well taken care of.

    A typical day on Mera Peak Climbing

    A typical day on Mera Peak climbing begins with a wake-up call at 6:00 AM. After freshening up, climbers gather their climbing gear and pack their backpacks with essentials like water, snacks, extra clothing layers, and personal items. They then enjoy a hearty breakfast to fuel up for the day ahead.

    The trek for the day usually begins around 7:00 AM. The trail may vary depending on the specific route chosen, but it typically involves ascending and descending through rugged terrain, and forests, and crossing suspension bridges over rivers. After walking for a few hours, climbers stop for lunch. This lunch break provides an opportunity to rest, refuel, and take in the beautiful surroundings.

    After lunch, climbers continue their journey to reach the destination chosen for the day to stay overnight. Upon reaching the designated destination, climbers settle into their rooms or tents and take some time to rest and relax. As the sun sets (around 6:30 PM), dinner is served in the dining hall. The meals typically consist of a variety of dishes, including carbohydrates, proteins, and vegetables, to replenish energy reserves.

    After dinner, the guide will conduct a briefing session, discussing the next day's plan, any challenges, safety precautions, and general mountaineering tips. Climbers then have free time to rest, chat, read, or engage in activities before going to bed. It's important to get enough rest to aid in acclimatization and prepare for the challenges of the next day.

    As climbers progress towards the higher altitudes of Mera Peak, additional rest days (at Thangnak and Khare) and altitude acclimatization are usually built into the itinerary to minimize the risk of altitude sickness and ensure a successful summit attempt.

    Mera Peak Climbing Packing List:

    “There's no such thing as bad weather, only unsuitable clothing.” Alfred Wainwright

    Are you planning your dream trip to the Himalaya of Nepal? Make sure you have packed well for your hiking, trekking and climbing experiences in Nepal. The time period of your visit also determines your packing list. The best trekking seasons for beginning your Mera Peak Climbing are spring and autumn. During these seasons, maximum flow of trekkers can be witnessed. Weather during spring (March – May) and autumn (September – November) are likely to be mild with clear blue sky and outstanding mountain views. But nights can get freezing cold at higher elevation. So, packing appropriate clothing, gear, and equipments for your Mera Peak Expedition is a must for lifetime memorable trekking and climbing experience in Everest region of Nepal.

    A strategically way of packing will be keeping in mind that your stuffs will be packed in two bags. One will be the daypack that you carry every day on your trek. Pack your daypack as light as possible by carrying only the essentials so that you can relish your moments in wilderness freely. Pack anything you may need each day during your hike in your daypack. Other bag will be your duffle bag which will be carried by your Porter from the very beginning of your trek till the end.

    Upper Body:

    • Warm beanie hat
    • Tubular Headwear (buff)
    • Sun Hat or Cap (cap and buff all fit under your hood)
    • Polarized Sunglasses with UV protection
    • Headlamp (Black Diamond / Petzl) with spare batteries
    • Sunscreen with factor 50+

    Upper Body ( Core Body) 

    • 3 Light and trekking weight thermal tops
    • 3 T-shirts or cool-max trekking shirts
    • 1 Fleece Jacket or pull over (Merino, soft shell)
    • 1 Waterproof shell jacket with hood (lightweight, breathable)
    • 1 Down Jacket

    Lower Body:

    • 2 Thermal base layers (merino or polartec power dry)
    • 2 Pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
    • 1 Heavy weight hiking trousers (wind proof soft shell for warmth at higher altitude)
    • 1 Waterproof/ Rain pants
    • 2 Light Hiking shorts
    • 2 Fleece Pants
    • 4 Under wears (merino)

    Hands:

    • 1 Lightweight gloves or liner gloves
    • 1 Pair shell gloves (Gore-Tex)
    • 1 Waterproof outer glove

    Feet:

    • 3 Warm Trekking socks (smart wool)
    • 3 Pairs of liner socks
    • 2 Pairs of thick/ warm socks
    • 2 Thick wool socks to wear at night in lodges
    • Trekking Boots (waterproof, ankle support with rigid sole)
    • Lightweight Rubber Shoes / Trainers / Trail Runner to wear at the Tea Houses
    • Microspikes 
    • Snow Gaiters

    Accessories:

    • 1 Daypack (approximately 2500 to 3000 cubic inches) 40 - 50 Liters
    • 2 Water bottle or camel bag, 1-liter (one with an insulated cover is recommended)
    • Annapurna Foothills Treks provides a large duffle bag, which the porters will carry for you
    • A pair of adjustable Trekking Pole
    • Camera with extra battery
    • Sleeping bag (- 30 C depending upon trips)
    • Sleeping Bag liner
    • Ear Plugs
    • Portable Solar Charger
    • Smart Trekking Watch

    Personal First Aid Kit:

    Please do note that our trekking guides will be too carrying the first aid kit with them especially for the guests and the entire team as a whole. Still, we suggest the following items to be carried with you while trekking in the Himalaya of Nepal.

    • Personal Medication
    • Diarrhea Stopper (e.g. Imodium)
    • Paracetamol Tablets
    • Small Swiss Army knife (which has knife, scissors and tweezers)
    • Diamox for altitude (consult your doctor about this)
    • Water Purification tablets or drops
    • Blister kit / Zinc Tape
    • Hand Sanitizer
    • Dressing Gauze
    • Antibiotic Cream

    FAQs

    1.  How do I book?

    Excellent! We will be happy to welcome you to Nepal and provide you with our expert team to climb Mera Peak in the Himalayas. Please follow this link to learn more about the booking process.

    To confirm your trip, we require a photocopy of your passport and 10% of the trip cost per person as an advance payment. Booking flight tickets, hotels, and permit processing is necessary.

    Booking | Mera Peak Climbing (annapurnafoothills.com)

    You can get hot shower services throughout your Mera Peak trip. However, it is not advisable to take showers regularly when you are above 3600m. 

    We value and operate eco-friendly trips and are highly committed to Leave No Trace. Our guides and staff are well aware of their responsibility to the environment. Burnable garbage is sorted and burnt, and recyclable materials are returned to Lukla and handed over to the Sagarmatha Pollution Control Committee (SPCC).

    Accommodation and three meals a day are included in your trip cost. You must pay for other expenses, such as beverages, cold and hot drinks, charging electronic devices, Wi-Fi, and hot showers at the tea houses. You can expect to spend between USD 20 and 25  per person per day.

    There is internet access at most villages along the Mera Peak trail. You can purchase internet recharge cards to use this service. The internet speed will be fundamental. You can also purchase Nepalese SIM cards (NCEL or NTC), but their coverage will be limited. Our climbing guide will also carry a satellite phone for emergencies.

    Yes, you can hire trekking and climbing guide and porter services from us. We can offer customizable guides, porters, domestic flights, and documentation services.

    You will spend one night at Base Camp and another at High Camp before your summit push. You will return to Khare on the same night. We will have one reserved day in case of bad weather or other unforeseen circumstances. In that case, you will spend another night at High Camp.

    The maximum luggage limit for porters is 25kg. We will provide one porter for every two trekkers on the trip. The maximum luggage limit for flights to Lukla is 10kg. You can take extra baggage with additional costs.

    We mainly focus on small groups, with a maximum of 8 trekkers per group. It allows us to provide more personalized care and attention to each client. If you have a group of more than eight people, please get in touch with us to discuss group discounts and customized services.

    Nepal should be at the top of your bucket list for trekking and climbing adventures. It is home to 1400 trekking peaks above 6000m and 8 of the 14 8000m peaks in the world. With its wide variety of flora and fauna, landscapes, the hospitality of the Nepalese people, the favourable climatic and geographical conditions, and the rich cultural spirit that represents a unique blend of Buddhism and Hinduism, Nepal is the perfect place to achieve your mountaineering goals.

    Suppose you cancel your trip after it has started. In that case, no refunds will be given for any missed or unused services, regardless of the reason for the cancellation.

    Suppose you need to leave the expedition early due to illness or injury. In that case, we will arrange for an emergency air rescue to fly you to Kathmandu for medical attention. Make sure your insurance covers high-altitude mountain search and rescue.

    If you can walk down, one of our assistant guides will guide you to a lower elevation where you can wait for the rest of the team or fly out to Kathmandu ahead of the group.

    Even if you leave the expedition early, we are committed to paying the porters and guides for the duration of the trip for which they are hired. Therefore, no refunds will be given for the unused days of your trip. However, we can offer you something complementary, depending on the circumstances.

    There are three different routes to approach Mera Peak:

    • Zawtra La Pass (4610m)
    • Paiya – Pangom - Ramailo Danda
    • Cholem Kharka - Khola Kharka – Panch Pokhari

    If our domestic flights to or from Lukla are cancelled due to bad weather, we will have two options:

    We can reschedule your flight for the next day. However, you will be responsible for additional expenses like accommodation and food.

    We can arrange a helicopter flight, which will be more expensive than a regular flight. The cost will depend on the availability of helicopters, the number of people in the group, and the weight of the luggage.

     

    Yes, a climbing permit is required to climb Mera Peak. The permit is issued by the Nepal Mountaineering Association (NMA). We will arrange the permit for you as part of our package.

    You do not have to join a group or departure dates to climb a 6000-meter peak in Nepal. We are always flexible with our trips to accommodate your needs. We are open to changes in the trip details as long as they do not harm your chances of acclimatization. Private or solo trips are possible but are more expensive than joining a fixed-date group. We highly recommend hiring a reputable guide service for a safe and secure climbing experience. With Annapurna Foothills, you can be confident that you will be assigned local professional guides and highly experienced porters who put your safety first.

    Client Reviews

    Mera Peak climbing on November 2nd 2024

    - brian brunton, Ireland

    Hello Ngima.

    Now that I am back in Ireland I just wanted to drop you a note to say thank you.

    I really enjoyed my trip to Nepal to climb Mera Peak. This expedition meant so much to me and your attention to detail and your personal touch are really appreciated. You made me feel very welcome from the moment I arrived and the fact that you got up early and came to the airport with me when I was leaving is really excellent service.

    If I am coming back to Nepal again I will certainly use your company and I would have no hesitation in recommending your company to anyone I know going trecking in Nepal.

    I hope you get some time with your family when the season ends and hopefully we will meet again. Until then, Namaste and keep safe.

     

    Regards,

    Brian.

    Mera Peak trek – October 2024

    - Paul Malikides, Australia

    Mera Peak trek – October 2024

    • Trek Company: Annapurna Foothills – Ngima Neru Sherpa
    • Guide: Dendi Sherpa
    • Porters: Ngima and Karma

    Comments: I hope these comments are useful to anyone considering trekking Mera Peak in Nepal

    I travelled from Australia to Nepal to trek Mera Peak during October 2024. My friend and I chose Mera Peak due to our skill level (limited altitude and technical climbing experience) and that Mera peak offers outstanding views of the Himalaya. From reading about Mera Peak, this appeared to be a non-technical, high climb with rewarding views and with good fitness and a steady resolve, achievable for both of us. This turned out to be spot on.

    Next came, choosing a trekking company who would look after us. We wanted a company that would pick us up from Kathmandu airport, look after everything, and then drop us back at the airport when we were all finished. Importantly we wanted to partner with a local Nepalese company and ensure the money we spent went directly to the Nepalese and also be guided by Nepalese guides- the experts. This is exactly what we received from Annapurna Foothills.

    I emailed a few companies after researching their websites/offers. We chose Annapurna foothills based on their honest descriptions of their treks, their experience and their approach toward guiding. In addition to these requirements, Annapurna Foothills provided the trek at an extremely competitive price. They were immediately attentive to my email questions and before I knew it, I was conversing with Ngima regularly. Throughout the entire experience, I felt supported and all my questions/concerns were immediately answered. The Annapurna Foothills team are experienced and go out of their way to support you- their service to their customers was way beyond my expectations.

    When we felt comfortable, we chose our dates, selected the corresponding trek via the website, signed on and paid the deposit.

    We then commenced our personal fitness training, which I strongly recommend any reader to focus on. Mera Peak   is a challenge. With good fitness you will place yourself in the best position for a successful experience. As the website advises, the days are long (6 hours avg. most days) with lots of stairs, up and down. In Australia, we have small mountains/hills so training at an altitude gym did the trick and shed the excess kilograms, improved leg strength and lung capacity. Also, hiking as much as possible helped enormously. Mental resilience is also something to prepare if you can. Read what you can and asking questions to experienced climbers will definitely help. Understanding the trek and the impact of altitude on the body prepared me well.

    The gear list from the website is very accurate. I ended up taking too much gear preparing for the worst and in retrospect this was unfair on the porters, who without compliant ever, carried my gear all the way to high camp and back again. I also had to carry my extra “stuff” which ended up as a 12kilo pack. My humble advice - grab yourself a 120litre duffle, pack it with your gear (and sleeping bag) and try to limit it to 15kgs or less. The porters carry 2 Duffels and another bag each in a jaw dropping effort every day. Then pack your day pack with what you need (essentials only) and will carry each day (water/snacks/warm top. coat etc. but keep it light). Your guide will advise on the necessary gear you’ll need. Light and efficient packing is the way to go. Good gear (esp. boots) is very important.

    Fast forward and we arrived late (10pm) into Kathmandu airport- 3.5hours later (1.30am) we were through “the arrival process” and there waiting for us, with a smile and sign with our names on it, was Ngima from Annapurna Foothills. From there, everything was looked after by Ngima and the AF team.

    Some general comments to help any reader:

    Language

    Our guide had excellent English, the tea house staff have enough English to get by- there was never an issue with the language barrier for us.

    Meals on the trek:

    Each tea house has a range of breakfast/lunch and dinner choices. These are awesome and carb rich. Protein is mostly from fresh eggs or lentils. Carbs from potatoes/ pasta/noodles and local grain bread. Tea and coffee is available at any teahouse. The meals are great and sizable. As a bigger guy I needed a bit more protein and supplemented my diet with a daily protein bar. The daily treat from AF of a mars bar/bounty etc was also essential, and greatly appreciated.

    Teahouses

    These are basically a building with a number of 2 bed rooms – most with 6 or more rooms. The beds are very comfortable, clean and firm (with pillow and blanket/doona etc.). These were really fantastic.

    Shower

    Some teahouses provide a shower (most a warm bucket of water only) for a fee

    Internet and Power

    Most teahouses will offer both for a charge (some hikers recharge phones/camera with a solar panel recharge device strapped to their day pack.

    Altitude

    At 6476m Mera will definitely test you. Progress is slow and steady. Diamox/other altitude medications may be prescribed by your doctor. We used Diamox (half a tab 12 hourly) and it worked a treat (no headaches at all). Slight tingling in the fingers and a couple of extra trips to the loo but nothing unmanageable. Most people who turned around were suffering from strong headaches.

    Our Mera peak trek involved only 1 tent night (at high camp) - I slept in most of my gear that night and was very warm. The tents had mattresses. The food at high camp was fantastic

    Our Guide

    Dendi Sherpa was incredible- extremely patient as we made our way through jungle initially and then the higher altitudes. He was always supportive, had excellent English, so managed the language barrier when required and was a wealth of knowledge throughout the trek. On summit day he stepped up and was clear and precise as was required. Our trek required a little management due to poor weather at Lukla and a required drive. Dendi had it all under control. A highlight was our daily fresh coffee, percolated to perfection by Dendi and served with a morning smile. A truly nice guy with an infectious smile and a forever positive attitude. Extremely experienced, Everest, Mera, Island peak, you name the mountain he’s climbed/guided it. He knows everyone and is very well respected. I could not have asked more from a guide and can’t say enough thank you(s) to Dendi. Looking of the AF website, all the AF guides have excellent English and are very experienced.

    Our Porters

    Superhuman with wonderful Nepalese smiles at all times, even when you knew they were exhausted. Where you can, a daily thank you by paying for an extra drink and/or food item for the porters at the teahouses is extremely appreciated.

    Take cash (Nepali rupee) - there are no ATM’s on the trek so stock up with (Nepali Rupee) before you go. Main expenses will be extra food, power recharges and any internet use. Tips for staff at the end of your trek.

    Tips – pay cash (need to take this with you as some staff may not return to Kathmandu with you)

    The AF guide is good regarding tips – as mentioned in the guide, if you are happy with the service (porters and guides etc.) tip as generously as you can. On our trip they were all incredible.

    Post trek trip to Chitwan National Park- this was a little extra we tagged on to allow for rest/recovery and a little relaxed site seeing. This was a fantastic end to our trip to Nepal. A luxury hotel (very affordable with an all-you-can-eat buffet to pack back on some lost kilos). We saw one horned rhino, crocodile and thoroughly enjoyed the safari tours and river cruises. If you have the time, this was a great short addition (3 extra days) to our trip. The Chitwan tour/stay was of course completely organised by Ngima and the AF team. All we needed to do was get on the bus.

    Hotel in Kathmandu- fantastic- clean, comfortable, great coffee and very helpful staff.

    That’s it. I hope you have a great trip to Nepal and as a rewarding trek to Mera Peak as we did - Annapurna Foothills will definitely look after you - they are worth it.

     

    Paul Malikides

    Australia (Mera Peak - October 2024)

     

    Mera peak climbing review

    - Alex Bidner, United States

    Oct 2024 • Friends


    On October 18, 2024 I reached the summit of Mera Peak - at the age of 74. Huge thanks to Ngima and his team at Annapurna Foothills. From the moment I arrived in Kathmandu, they made me feel more than welcome and went above and beyond my expectations. The tour was perfectly organized arranging pick-ups from the airport, lodging, jeep transportation, booking bus tickets, also arranging the trip to Chitwan and much more. Our trekking and climbing guide Dendi Sherpa was a perfect guide, highly professional and supportive. He and our two porters Nima and Karma did their best every day to make us feel comfortable and enjoy the trekking and summiting. It has been one of my hardest and at the same time of the best mountain climb. If it was not for Dendi Sherpa I would not have stood on Mera Peak. I highly recommend Annapurna Foothills services for any trip to Nepal.

     

    Mera Peak - October 2023

    - natalia.bregano, New Zealand

    Mera Peak - October 2023

    Had an amazing time climbing Mera Peak with Annapurna Foothills! They have done an amazing job helping me getting prepared for my trip from the very beginning, they have been super responsive and offer excellent customer service, from picking me up at the airport to helping me getting the rest of my gear in Kathmandu, to dropping me off at the airport. I had an amazing experience with my climbing guide Mingmar, he went above and beyond to make sure we were happy and safe at all times. I highly recommend them, and if I ever come back to Nepal, I’ll be using their services. Thanks, team. 

    Review of Mera Peak climbing 2023

    - Stefan Kraetke, Berlin, Germany, Germany

    Succesful ascent of Mera Peak

    On 14. April 2023 I reached the summit of Mera Peak - at the age of 70. It has been one of the hardest and at the same time best mountain climbs of my life. The tour had been organized as a solo trip, so we were a group of three persons to approach the mountain (me, the climbing guide and the porter Bebek Raj). During the whole tour, I didn’t have any problems with high altitude sickness, due to a very smooth approach to higher altitudes and planned extra days for acclimatization. 

    I am very grateful that Annapurna Foothills, led by Ngima Nuru Sherpa, has organized my trip in a quite excellent way. Ngima Nuru Sherpa proved to be a very reliable and correct organisator of this tour. The agency was also very flexible in making changes to the initial plan of itinerary according to my wishes (e.g. changing from a car drive back to Kathmandu to a helicopter flight from Lukla). 

    One of the best experiences of this trip was to be accompanied by Mingma Dorjee Sherpa, who acted as my climbing guide. Mingma Dorjee is a very experienced climbing guide who has summited Mount Everest, Makalu, Himlung, Imja Tse and Mera Peak (16x) and others. And he is a very warm hearted and caring person. We had much fun walking and climbing together and talked a lot about our previous mountain climbing adventures. Additionally, Mingma Dorjee was extremely conscious about safety (and also carried a bottle of medical oxygene in order to be prepared for emergency cases). With Mingma Dorjee I had the best possible climbing partner, and we became real friends during this trip.

    I wish to thank all participating persons of the agency, and when I come back to Nepal I will certainly go again with the Annapurna Foothills Trekking and Expedition Agency.

    Best wishes and warm regards

    Stefan Kraetke, Berlin, Germany

    amazing experience with a reliable organisation

    - Jeroen Demaertelaere‬, Belgium

    Upon arrival at the airport in Kathmandu we had a warm welcome with Ngima, the director of the company. He is very committed with his customers.
    Everything was well organized and we had never any troubles. Also the guides and porter were great people, always prepared to help us. During the trek we were one team with no complains.
    For me it was the second time I've chosen to go with Annapurna Foothills and I'm very happy with it.
    At the end we had a cosy dinner at Ngima's home.
    Hope to be back in a few years.

    Write a review