Watch Trip Video
  • Duration:16 Nights 17 Days
  • Difficulty: Moderate
  • Group:2 - 12
  • Activity:Hiking & Trekking
  • Pickup:TIA Airport
  • Max altitude: 4320m

About Upper Mustang Trekking

If you have a spirit of adventure like the early explorers and pilgrims of Mustang, letAnnapurna Foothills Treks and Expedition take you north of the 8000 m Annapurna and Dhaulagiri peaks, along the rocky bed of the Kali Gandaki, to one of the most isolated villages on Earth, a village that was at one time, the prosperous Kingdom of Lo. The Upper Mustang Trekking leads you into a region that used to be part of the Tibetan empire, and bears close resemblance to Tibet. Pure Tibetan Buddhism is followed. Villages are built in Tibetan style and houses are white washed with firewood stacked on the roofs. The landscape is also very similar to Tibet. 

The path to Lo Manthang follows the ancient salt trading route which linked Tibet and the subcontinent. The average altitude of the trek is about 3600 meters, with the highest point being 4320 meters. While the trail is not particularly difficult in terms of steep ascents and descents, the force of the wind gusting down the Kali Gandaki buffets you as you walk and makes it challenging.The scenery on this trek is spectacular. Himalayan griffin and golden eagles soar high in the vivid blue sky overhead. The snow white Himalayas to the south contrast with the burnt brown colors of the endless wind-eroded hills rising up toward the Tibetan plateau in the north. The superb views of the Annapurnas include Tilicho Peak and Nilgiri.  

From the pass Lo La, 3950m, you can see the medieval town of Lo in the distance. Lo Manthang is surrounded by a huge wall and when you enter the gate, you will feel like you have entered a different world.  As you wander through the narrow alleys you will find women spinning wool and chatting on the street corners. At dusk herdsmen will bring their goat herds back into the city for the night. The king still lives in his 4-story palace. He even entertains visitors when he is at home. The king of Lo Manthang doesn’t have official power anymore, but remains highly respected by his people.  Despite being under the government of Nepal, the traditional Lo Tsu Dun council is consulted for most decisions regarding local matters such as festivals, and land tenure.

The people of Lo, known as ‘Lobas’, are of Tibetan ancestry and speak a dialect of Tibetan. The Lobas are highly religious and monasteries and monastic communities play a major role in their lives which is observable in the magnificent monasteries which are a striking contrast to their simple lifestyle. Mustang lies in the rain shadow of the Dhaulagiri and therefore has a long trekking season, from March to November.  In fact, inJuly or August when the monsoon makes it difficult to trek in the Annapurnas and Everest, the Mustang trekking is exceptionally beautiful as the fields around the villages are lush green with their one annual crop, a contrast to the parched surroundings.

The government has imposed a high permit cost as part of a plan to restrict the number of tourists in order to safeguard the fragile ecosystem and preserve the unique heritage of the area. However it is inevitable that change will come. Recent developments such as teahouses, motor-able roads and electricity are connecting this area to the outside world, but so far, the culture is still intact.   

Highlights of Upper Mustang Trekking

  • explore the holy land of Upper Mustang
  • unmatchable landscapes and views
  • people, culture, thier settlements and lifestyles
  • this trek can be done all year around
  • experience a different world within Mustang


Expand AllHide All

Day 01: Arrival in Kathmandu

Flying to Kathmandu is in itself an exciting and memorable experience. On a clear day you will get a panoramic view of the snow-capped mountains. In the airport, after completing the visa formalities collect your luggage downstairs. As you exit the airport terminal, you will be met by our representative carrying your name on a signboard as well as our company signboard, Annapurna Foothills Treks & Expedition. You will be taken to your hotel in our vehicle, where you will be staying before commencing the trip.

  • Hotel
  • 1300m/4,265ft
  • Private Vehicle

The Managing Director of our company will be there to meet you in the hotel and provide more information about the expedition. Your dues must be cleared before we proceed on the trip. Afterward, you are free to relax or explore around the city. We will finalize paperwork-permit for your trip and make a final check of your equipment. In case you need additional trekking equipment, you will have a chance to buy it. Sightseeing tours of Kathmandu Valley are also an option.

  • Breakfast
  • Hotel

Today, we will start early to drive from Kathmandu to Pokhara. The road leads us West following the Trisuli River.

Option: We have not included the airfare Kathmandu - Pokhara (USD $120 Per Person). The exciting half hour flight from Kathmandu- Pokhara gives you the feeling of a mountain flight, high in the Himalayas where you can see the Langtang, Dhaulagiri and Annapurna ranges. If you chose to travel to Kathmandu by flight, we give free Airport Drop and Pick up. You need to book this flight before start the trek. 

  • Breakfast
  • Hotel
  • 6 hrs
  • 900m/2,952ft
  • Tourist Bus

A morning flight to Jomsom, the administrative capital of the Mustang district, reveals spectacular views of the region. From Jomsom, we trek north to Kagbeni, the last settlement in lower Mustang and the most ethnically Tibetan in the unrestricted area. 

  • Breakfast, Lunch & Dinner
  • Lodge / Tea House
  • 2,810m /9,216 ft

A check-post at Kagbeni checks our permits before we head up the sandy banks of the Kaligandaki river. The beautiful winding trail with many ups and downs brings us to the little village of Tangbe. The mud houses, painted white, are a contrast to the surrounding fields of buckwheat, barley, wheat and apple orchids. To reach the next village of Chhusang, we cross the river and continue up river to where the Kaligandaki flows through a tunnel of huge red chunk of rock that has fallen from the cliff. Bypassing the tunnel, we walk on small ridges above the river to reach Chele village. 

  • Breakfast, Lunch & Dinner
  • Lodge / Tea House
  • 6 hrs
  • 3050 m/10,004

We trek to Ekla Bhatti on an ascending trail and then through plateaus and narrow stretches to reach Taklam La Pass, 3624m. Along the trail, we get the views of Tilicho Peak, Yakawa Kang and Damodar Danda. After a short descent to the village of Samar, we climb steeply up to a ridge above Samar. A sharp descent leads down to a stream and takes us along cool streams and forests of juniper trees all the way to Syanbochen. The local people use the leaves of juniper trees as incense to worship their deities. 

  • Breakfast, Lunch & Dinner
  • Lodge / Tea House
  • 6-7 hrs
  • 3,475 m/ 11,398 ft

The trail to Yamda La Pass, 3850m goes uphill and passes Tibetan style villages with cozy teahouses and Buddhist chortens. After the mountain pass, we pass through a forest of poplar trees and barley fields. The next ascent to Nyi Pass, 4010m, is a little longer. We descend to large village of Ghaymi where we stay overnight. 

  • Breakfast, Lunch & Dinner
  • Lodge / Tea House
  • 5-6 hrs
  • 3,520 m/11,545 ft

We leave Ghaymi through the large barren fields and cross the Ghaymi Khola to climb to a plateau where there is a very long Mani wall. These sacred stone walls have carved wooden wheels inset in them and Buddhist people turn the wheels as they walk by. This sends their prayers to Lord Buddha. From the Mani wall, the trail continues east through fields and forests to the village of Tsarang, at the top of the Tsarang Chu Canyon. Colorful prayer flags strung from Tsarang’s red Gompa will be fluttering in the wind. 

  • Breakfast, Lunch & Dinner
  • Lodge / Tea House
  • 4-5 hrs
  • 3,500 m/11480 ft

The trek to Lo-Mangthang offers a magnificent view of the peaks of Nilgiri, Tilicho, Annapurna I and Bhrikuti. The trail drops down steeply into the Tsarang Chu Canyon and then after crossing the river, climbs steeply at first and then gently up to the windy pass of Lo La, 3850m, from where you can look over the Lo-Mangthang Valley. As we descend, we can see the magnificent walled city of Lo-Mangthang and the hills behind it which marks the border of Tibet. 

  • Breakfast, Lunch & Dinner
  • Lodge / Tea House
  • 5 hrs
  • 3,700 m/12,136 ft

Besides enjoying the unique atmosphere and culture of this ancient city surrounded by Himalaya, we may explore the Namgyal Gompa monastery which doubles as a local court for the community. We can walk northwest of Lo-Mangthang to visit Tingkhar on the Tibetan border. Other attractions are the tall Champa Lakhang "God house", the red Thugchen Gompa, Chyodi Gompa, the Entrance Hall, and the four- storey palace of the King. 

  • Breakfast, Lunch & Dinner
  • Lodge / Tea House
  • 4 hrs
  • 3,700 m/12,136 ft

We leave Lo-Mangthang on a different route than we came. We leave early in the morning as the dusty winds get worse later in the day. Trek to Gyakar where there is a gompa of Guru Rinpoche that is more than 1200 years old. There are rock paintings at Ghar Gompa that are very famous. There is a legend which says anyone who makes a wish at the Ghar Gompa will get their wish fulfilled. 

  • Breakfast, Lunch & Dinner
  • Lodge / Tea House
  • 6 hrs
  • 3,810 m/12,496 ft

Today, our long walk takes us to Ghiling. After lunch, we can have rest as it will be dusty wind in the afternoon and spend the evening exploring the area. 

  • Breakfast, Lunch & Dinner
  • Lodge / Tea House
  • 5-6hrs
  • 3,806 m/12,483 ft

We re-trace our steps back to Chussang. The scenery and the view of the Himalaya along the way will be appreciative.

  • Breakfast, Lunch & Dinner
  • Lodge / Tea House
  • 6 hrs
  • 3050m /10,004 ft

Our last day of the Upper Mustang Trek starts early and is a long one. At Kagbeni, we leave the upper Mustang trail and join the famous Annapurna Circuit Trail which descends to Jomsom. 

  • Breakfast, Lunch & Dinner
  • Lodge / Tea House
  • 6 hrs
  • 2,700 m/8,856 ft

The flights from Jomosom to Pokhara are usually in the early morning due to the high winds which blow up the Kali Gandaki Valley later in the day. The short flight to Pokhara takes us down the Kali Gandaki Valley with spectacular views of Niligiri and Dhaulagiri. You will have ample time to explore Pokhara for the rest of the day. You might want to hire a bike to cycle around to places of interest: Fewa Lake, Devi’s Falls, museum, Tibetan Refugee Camp, Gupteshwar Cave. 

  • Breakfast
  • Hotel
  • 900m/2,952 ft

Early morning, we depart from the Pokhara Tourist Bus Station to travel back to Kathmandu 6- 7 hours. Check in the hotel in Kathmandu. 

Option: We have not included the airfare Pokhara – Kathmandu (USD $120 Per Person). The exciting half hour flight from Pokhara to Kathmandu gives you the feeling of a mountain flight, high in the Himalayas where you can see the Langtang, Dhaulagiri and Annapurna ranges. If you chose to travel to Kathmandu by flight, we give free Airport Drop and Pick up. You need to book this flight before start the trek.

  • Breakfast
  • Hotel
  • 1,300m/4,265 ft

Our staff will pick you up at the hotel and transfer you to the airport. We hope you enjoyed your journey with Annapurna Foothill Treks!

  • Breakfast
  • Private Vehicle

What's included

  • Transfer from Airport – Hotel – Airport: Car, Van, Hi-ace or Coaster in a private vehicle.
  • Authentic Nepali welcome dinner with Live Nepalese Cultural Program.
  • Accommodation in Kathmandu, Three nights on Twin share Bed and Breakfast Basis.
  • Accommodation in Pokhara, Two nights on Twin share Bed and Breakfast Basis.
  • Ground Transfers Kathmandu – Pokhara – Kathmandu Tourist Bus
  • Accommodation during Trek ; local lodges 11 nights (With twin-share rooms ,beds with comfortable foam mattress and pillows)
  • All standard meals(Breakfast, Lunch and Dinner) during the trekking
  • English speaking experienced Sherpa guide (Govt. Trained/License Holder).
  • One Sherpa guide-assistant if group size is more than 4 Trekkers.
  • Porters: One porter for 2 Trekkers basis.
  • Trek Staff costs including their salary, insurance, equipment, food and accommodation.
  • Annapurna Foothill’s Duffle bag for Trekking.
  • Annapurna Foothill’s Tshirt.
  • Energy Supplies ( Snickers, Mars, Bounty) and Fresh Fruits on the Trek 
  • First aid medicine kit.
  • Special Permit Fee, TIMS permits & all required permits or Official Documentation.
  • Round-Trip airfare between Pokhara and Jomsom  (Airport Tax Included)
  • All government and local taxes.

What’s Excluded

  • Your Personal Travel Insurance.
  • Nepal Entry Visa Fee.
  • Lunch & Dinner in cities - allow $ 10 to 14 for per meal in Tourist restaurants.
  • Beverages (soft drinks, mineral water,boiled water and beer).
  • Tips for guide, porters and driver (customary).
  • Additional night accommodation in Kathmandu or Pokhara because of early return from Trek (due to any reason) than the planned itinerary.


start date22 Aug, 2022end date07 Sep, 2022Available$1800

Departure Note:

Guaranteed - We already have trekkers booked for those dates and you can join the group. 

Available - The date is available to book and once you confirm your trip it will be guaranteed.

Limited - The departure date is filling fast and only limited seats are available to join. 

Closed- The Trip cannot be booked on that specific date. Contact us for customized dates. 

The departure dates are your arrival dates in Nepal.

We have set dates for departure to the Amazing Upper MustangTrekking. So, pick your preferable date and let the adventure begin. 

Upper Mustang Trekking is available and can be done throughout the year. So, if the date you prefer is not listed on our departure dates then you can contact us directly to book the trip on your own desired date. 

We have listed the price up to 12 trekkers at maximum. If you are more than 12 trekkers, then please feel free to contact us for amazing discounted group price and further booking process.

Private Trips to Upper Mustang is possible on any date of the year. Contact us to design your own private trips with you loved ones. 

- tell us

Useful Info

The Best Time to do Upper Mustang Trekking:

Upper Mustang Trekking is possible year-round , however December, January and February are  cold.  Since Upper Mustang falls in the rain shadow of the Annapurnas, we can do trekking in this part of Nepal even in the monsoon months of June to September.

Upper Mustang Trekking is a Tea House/Lodge Trek:

Accommodation is included in the cost of your package. Annapurna Foothills Treks takes great care to arrange the most comfortable accommodation possible throughout your stay.

Until recently you could only come to Upper Mustang with a fully organized camping trek. However, nowadays some villagers have opened up small guesthouses with plenty of character and good food.  The family run lodges are a great place to get to know the Mustang culture.  In Tibetan culture, the kitchen is the center of the house, and functions more like a living room.  You will be made very welcome into their kitchens where you can learn  a lot about their lifestyle.

Spending Money per Day:

Although it depends on your spending habits, you should allocate US$ 10 - 15 per meal in Kathmandu. On the trek, your meals are included, but you may wish to purchase extras which are not included in your package, such as chocolate bars, Coca Cola or a beer. US$10 - 15 a day should be enough, but keep in mind the cost of all items increases proportionately with the distance from the trail head

Drinking Water:

While trekking, it is important to keep hydrated; you should drink at least 3 liters of water each day. In some places there are Euro-guard filters, so all you need is your own water bottle and you can refill it easily. We suggest you bring a supply of water purification tablets in case Euro-guard water is not available. We request that you avoid using bottled mineral water, as the bottles are not easily disposed of.


If you have a reasonable level of fitness, this trek should be more than manageable. The altitude becomes more noticeable the higher we go, so we walk at a slow pace and take plenty of breaks to rest and acclimatize.


When travelling in remote mountain regions, uncertainties such as weather, health problems and natural disasters require a certain amount of flexibility. While our goal is to follow the itinerary, that is not our first priority; your safety is always our first priority. Annapurna Foothills Treks and Expeditions request your cooperation to accept the decisions and advice of our trusted and experienced guides if they deem it necessary to change or cancel any part of the itinerary due to safety concerns.

Travel Insurance:

It is strongly recommended to be sufficiently protected when you go into remote areas. You need specialized travel insurance that covers emergency evacuation, injury, lost baggage, liability and medical treatment. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal. Annapurna Foothills Treks and Expeditions Pvt. Ltd. can organize the appropriate medical response based on your policy.


We suggest that you drink boiled water or bring water purification tablets to purify the normal water available in the guest houses along the way. There is a small fee charged for the boiled water. Although mineral water is available in most places, there is no provision to dispose of the plastic bottles, so we encourage the guests to do what they can to protect the environment.


We’ll be happy to welcome you soon in Nepal and provide you our expert team to do the isolated and deserted Upper Mustang trek in the Himalaya of Nepal.

Please, go through this link for booking procedure.

Regarding cancellation, if a client voluntarily or involuntarily terminates/cancels the trip once the trip has started, no refund will be given for missed or unused services of the trip regardless of the reason i.e. sickness, or any other unfortunate events.

In case if any guests wish to cancel their trip prior to their departure for any reasons then a written application should be sent by the guests to us, 2 Weeks prior to the Trip starting date. If the cancellation is made beyond the time limit then USD 200 per person will be charged. As per our company policy, deposit amount is non- refundable and can be utilized with the timeframe of one year from the trip confirmation date.

Annapurna Foothills will provide one porter for two trekkers to carry approx 25 kg of luggage (maximum 12 kg for each trekker). Porter are those staffs who not carry only your luggage but also lift your spirit to reach new heights and your affection and generosity can be the reason for them to work hard to take you to your destination.

Yes you can. But be sure to bring the prescription and its original container so that you don’t have to face any sort of hassle from custom inspection.

You can store the unwanted stuffs in the locker room at the hotel where you’ll be staying in Kathmandu. They’ll provide you a baggage tag which you’ve to keep it with you safely or you can hand over it to our guide. And after your return from trek to hotel, you can collect those stuffs by giving them the same baggage tag that they’d gave you previously.

Well, depending upon your interest and holidays limitation, we can customize your trip to Upper Mustang. Normally, it can be done in a time frame between 13-16 days.

On average, a day on a trek would be 5-6 hours long. It also depends on your rhythm of walking. We usually start early so that you could reach the destination on time making sure that you’ve got enough time to explore and enjoy the composure of the place.

To do the Upper Mustang trek, there should at least two trekkers as the region is restricted area and needs special permit. However, if you’re alone but still want to do the trek, you can contact us as we may have other trekkers interested in doing the same trip.

We always try to be flexible with our trips for our client’s convenience. We are open to make changes on the trips. We can assign a local professional guide, porters etc whom you could trust with your life as they are highly experienced and gives first priority to your safety.

Most of the tea Houses will offer Wi-Fi, hot shower, battery charger with a small amount of money. The WI-FI service may not be very fast but can check emergency message or important updated for your work.

En route to Upper Mustang, only in specific places like Pokhara, Kathmandu and Jomsom facilitates this service. So, we encourage you to carry cash with you as with increasing altitude, you will not find such services.

A big yes! To trek in Upper Mustang region, you must have a guide. As it is restricted area and only few trekkers can be seen along the trail. Without a guide, in some situation as in harsh weather or in a medical emergency, you will be on your own if you’re doing this on your own. The porter will carry your baggage for you so that you can enjoy long walks without having to carry heavy burdens. So, we strongly suggest our clients to do the climb with professionals and we believe our guides are highly experienced and for sure professionals making your safety their foremost priority.

On the trek, our guide will carry a first aid kit. We also recommend you carry your own. Almost all modern medications are available in Kathmandu for a fraction of the price you will pay in the west. Just get your doctor to make out a list and get them here before you go.

Yes, it is safe to travel to Nepal and to do solo trekking as a single women or girl. We are more responsible for this matter and we ensure all security and safety for solo women traveler. Upon request we can also arrange for a Female trekking guide as well.

We mainly focus on small groups. We take up to 10 trekkers in a group so that we can provide personal care to each of our members. If you have group of more than 10, please contact us for amazing group discounts and customized services.

Mustang (formerly, Kingdom of Lo) is an ancient forbidden kingdom bordered by the Tibetan Plateau and sheltered by some of world's tallest peaks including Annapurna (8091m) and Dhaulagiri (8167m). Upper Mustang is one of the most preserved regions in the world due to its relative isolation from the outside world with a majority of the population still speaking traditional Tibetan languages.

Meals in the Himalaya mainly consist of a diet rich in carbohydrates because our bodies do not process fat and protein efficiently at higher elevations. Each teahouse offers continental food, which you can choose from the menu. Food will be typical but fresh, warm, tasty and eye appealing. Normally every vegetable served in the tea houses are locally produced. This is usually organic which is good for your health. For those who prefer non-veg, make sure to check with the guide if the meat is fresh before you place the order. Basically, you will have dinner and breakfast at the lodge where you stay overnight and lunch will be on the way.

Yes, you can hire Trekking and Climbing Guide and Porter services from us. We can offer customizable services of Guides, Porters, Domestic Flights and Documentation.

Yes, we do offer tailor - made departures. If our holiday packages are not perfect or the group departure dates are not convenient, we can reschedule the departures accordingly.

At most villages along the trail, the tea houses will have internet facility. Most of the lodges offer Wi-Fi service. The internet speed will be very basic. You can also purchase Nepalese SIM cards (NCELL or NTC) but their coverage will be limited. And our climbing guide will also carry a satellite phone for emergencies with minimum cost.

Well, it depends upon the kinds of emergency you’re going through. If you have to leave the trip due to ill health or severe injury, we will arrange an emergency air rescue immediately which will fly you out of the mountains to Kathmandu for medical attention. Make sure your insurance covers high altitude mountain search and rescue.

Even if you leave the trip beforehand, we are committed to pay the porters and guides for the duration of the trip for which they are hired. So, refunds for the unused days for your trip will not be given. We can provide something complementary depending upon the cases.

You won’t be spending much on trail as accommodation and 3 meals a day are included in your trip price while booking with Annapurna Foothills. USD 20 to 30 (NRS 2000 - 3000) per day will be enough since you have to personally pay for items like beverages and drinks, charging electronic devices, Wi-Fi, hot showers etc.

We value and operate eco friendly trips and are highly committed to Leave No Trace. Our guides and staffs are well aware of their responsibility toward environment.

Not just because we’re a local tour operator but our trekking guides are professionals for sure and they have done this trek several times. Also, our great safety record allows us to operate with full liability insurance. All client funds are deposited in a regulated trust account. We spend more providing the best amenities, logistics and safety measures and things that many lower-cost programs don’t facilitates with.

Of course, yes. Annapurna Foothills strongly recommends you have sufficient insurance coverage to you go into this remote area. Travel insurance that covers emergency evacuation, injury, lost baggage, liability, and medical treatment is recommended. The insurance must cover all the activities that you will be undertaking during your stay in Nepal. Annapurna Foothills Treks and Expeditions Pvt. Ltd. can organize the appropriate medical response based on your policy

Following permits are required to do the Upper Mustang trek:

Annapurna Conservation Area Project (ACAP) Permits

Upper Mustang Restricted Area Permit

TIMS card is not required to do this trek as RAP is sufficient to provide the necessary details of the trekkers in case of emergency.

Upper Mustang trekking is for those adventure seekers who dreams of countering the high Himalaya in an isolated and deserted region of Nepal. And to do this trek, one needs to be physically and mentally fit. Trip grade is moderate and if you are reasonably fit, then you don’t require any special skill but must have the stamina to do the multi-day walk.

Our 17 days Upper Mustang trek costs USD 2050 if you’re a group of 2 – 6 people. The trek, however, can cost low or high depending on various factors like no. of trekking days, trekkers, season, etc

Upper Mustang Trekking is possible a year-round. However, December, January and February are cold. Since Upper Mustang falls in the rain shadow of the Annapurna’s, we can do trekking in this part of Nepal even in the monsoon months of June to September.

Of course, you can. This trek is suitable for any enthusiast traveler seeking for something more energetic and challenging. And to do this trek, one needs to be physically and mentally fit. Trip grade is moderate and one who has enough walking experience previously can do it.

Client Reviews