• Duration:28 Nights 29 Days
  • Max. Altitude: 6,476m
  • Group Size: 1-8
  • Activity: Trekking & Climbing
  • Pick Up: TIA Airport

About Three Peaks in Everest Region

Three Peaks in Everest Region is a physically and mentally challenging adventure through the Khumbu valley. Climbing Three Peaks in Everest Region is definitely a lifetime trekking and climbing experience. Though classified as ‘Trekking Peaks, Mera Peak (6476m), Island Peak (6189m) and Lobuche East, (6119m), are moderately technical and offers the best possible introduction to your Himalayan climbing in one of the most spectacular regions in the world. 

Three Peaks Climbing in Everest Region Expedition begins with a scenic flight from Kathmandu to Lukla (2850m) from wherethe adventure in Everest region begins. 

Our first objective is  Mera Peak, the highest permitted trekking peak in Nepal. After a short but spectacular flight to Lukla, we descend down to Paiya where we will spend the first night of our journey. The trail leads through forests down to the traditional villages of Surke and Pakhepani along with rhododendron forests on the way. The advantage of doing this trek from Paiya allows you enough time to get acclimatized properly till Khare. From Khare, we will begin the climbing part. The route to high camp goes via Mera La Pass. Only the last 30 or 40 meters to the summit require the use of fixed lines. From the summit, you get surreal views of the over-8000-meter-mountains including Mt. Everest (8848.86m), Mt. Lhotse (8516m), Mt. Cho Oyu (8201m), Mt. Makalu (8463m), Mt. Kanchenjunga (8586m), to name a few.

Descending from the summit of Mera Peak, the route turns east at the Mera La, into the Upper Hongu Valley. As we follow the valley northward, the rock face of Mount Chamlang towers to the east and Mount Lhotse and Mount Everest are visible directly in front of us. Upon reaching Paanch Pokhari (5 Lakes), we will pepare ourselves to tackle one of the toughest objectives of the expedition, Amphu Labsta pass (5700m). The succession of ice steps up to the rocky crest call for a fixed line. From the top, we have to make a 35 meter abseil to reach fixed lines for the next 300 meters of steep switchback descent on snow and rock.

After the Amphu Labtsa pass, we re-enter the Khumbu valley. We will set up a base camp in the Imja Valley (Chhukung) and prepare to summit Island Peak, (6189m) which lies close to the imposing south face of Lhotse. We will march towards Island Peak via the standard route; directly beneath the massive south west face of Lhotse (fourth highest mountain in the world). Though lower in altitude than Mera Peak, Island Peak is slightly more technical and challenging. The ascent involves an easy scramble up to a rock ridge and then onto a glacier where fixed lines are used to climb the 45 degree snow slopes leading to the exposed summit ridge. The panoramic Himalayan view from island Peak summitincludes Mt. Lhotse, Mt. Nuptse, Mt. Makalu and Mt. Ama Dablam. After relishing the view, we'll retrace our steps back to Chhukung Valley and join the Everest Base Camp trail at Dughla (Thukla), one of the many prominent Sherpa settlements.

Finally, we head towards the last but equally challenging objective of this trip i.e. Lobuche Peak (6119m) climbing. We practice glacier and snow climbing with our Sherpa Climbing Guide whilst our staff establishes camp at High Camp (5400m). To reach the summit from High Camp, we cross over steep stone slabs which may be covered with ice and snow. To reach the proper summit ridge, we have to ascend 50m on a 45 degree snow wall. We use fixed ropes for the climb and eventually, the sharp snowy ridge to the first summit can be witnesed. There is a descent which you may need to rappel down before the final sharp ascent to the summit. From the summit, we appreciate the astonishing view of some of the greatest mountains on earth. We descend back to Lobuche after the climb followed by our trail down to Tengboche, Namche and then Lukla. Upon reaching Lukla, our trip officially comes to an end. Celebration for successful summit can be done on that evening at Lukla. 

We offer various routes and itinerary options to climb  in Khumbu region.

1. Island Peak Climbing 20 Days via Everest Base Camp Trek 
3. Lobuche East Peak Climbing  20 Days via Everest Base Camp Trek 
4. Mera Peak Climbing  20 Days Trek via Pangom route but alternative routes are also available depending upon your travel time frame.

The best season for Three Peaks Expedition is from March to May(Spring) and from September to November (Autumn). However, the winter is also a great time to climb if you are well prepared for the cold weather. In the crisp and cold month of December, the views of the mountains are crystal clear and there are fewer tourists around. The duration of the Three Peaks Climb can be lengthened or shortened according to your preference.Annapurna Foothills Treks and Expedition will arrange every detail of your Three Peaks Expedition; lodge accommodation, food, as well as all the necessary climbing and camping equipment.

We have carefully planned the Three Peaks in Everest Region Expedition to allow trekkers for acclimatization and practical mountaineering coaching with our experienced Local Sherpa Guides. A well managed logistics, local team and a highly experienced, qualified, cheerful Sherpa Guide awaits you in the mountains.

Planning to climb Three Peaks in Everest Region in 2023 and 2024. 

Good News: We have a confirmed climber (Ms. Maartje Luisman from Netherland) who will be doing this adventurous expedition on October 02nd, 2023. So, if you're planning to climb these Three Permitted Trekking Peaks in Everest Region this Autumn, this is your superb opportunity. Hurry up and book your slot. 

Guaranteed Departures ...

Please, Get in Touch for further Details and Book your spot.

Highlights of Three Peaks in Everest Region

  • Climb three stunning Himalayan Peaks in one Expedition in Everest region
  • Mera Peak (6476m), Amphu Labtsa Pass (5700m), Island Peak (6189m) and Lobuche Peak (6119m)
  • Each summit offers a new vantage point to cherish Mount Everest and other Himalayan giants of Khumbu region
  • Greatest holiday to learn high-altitude snow and ice mountaineering skills 
  • Base Camp and high camp strategy alpine climbing
  • Well set up support and logistics camps at every sinlge Trekking Peak
  • Climb and Trek with our certified and Professional Sherpa Guides


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Day 1: Arrival in Kathmandu (1,300 m/4,265 ft)

Flying to Kathmandu is in itself an exciting and memorable experience. On a clear day, you will get a panoramic view of the snow-capped towering peaks. After completing the visa formalities in airport, collect your luggage downstairs. As you exit the airport terminal, you will be welcomed by one of our representatives carrying your name on our company’s’ signboard, Annapurna Foothills Treks & Expedition. Moving forward, you’ll be taken to your hotel in our vehicle. Once you reach at hotel, you’ll be welcomed by them as well and after that you can relax in your room or go for a walk exploring the city.

  • Hotel
  • 1300 m

The Managing Director of our company will be there to meet you in the hotel and provide more information about the expedition. Your dues must be cleared before we proceed on the trip. We will finalize paperwork-permit for your trip and make a final check of your climbing equipment. In case you need additional trekking equipment, you will have a chance to buy it today. Sightseeing tours of Kathmandu Valley are also an option.

  • Breakfast and Welcome Dinner
  • Hotel
  • 1300 m

The early morning flight to the Tenzing-Hillary Airport, Lukla, takes only 40-minutes. It is an amazing flight as the mountains seem to tower around the plane. We land in a valley surrounded by high mountains peaks. Our climbing team will be at the airport waiting for us and without any delay, we'll commence the trek. Beginning at Lukla and then descending to Paiya, is good for acclimatization. The trail leads through forests down to the traditional villages of Surke and Pakhepani along with rhododendron forests on the way. Also, you'll encounter a great view of Kongde Ri, Khatang, Tang Ragi Tu and other 7000+ meter peaks from Paiya.

  • Breakfast, Lunch & Dinner
  • Tea House/ Lodge
  • 4 hrs
  • 2,730 m

From Paiya, there is a short descent to a wooden bridge which we cross and make a steep and slippery ascent to Kari La Pass, 3145m. A narrow trail winds down through the rhododendron and bamboo forest. The scene will be beautiful with Dudhkoshi River valley below and the Dudh Kund Himal in the background. Pangoma is a farming and trading village.

  • Breakfast, Lunch & Dinner
  • Tea House/ Lodge
  • 5-6 hrs
  • 2,850 m

The rocky trail descends to a rhododendron forest. Mani walls mark the trail as we trek over hills and ridges. The south face of Mera Peak, 6064m and Naulekh Peak towers ahead of us as we go through pine and rhododendron forests with several switchbacks and finally descend steeply to Sibuche. We can walk for another one and half hour and reach Ramailo Daanda if you wish.

  • Breakfast, Lunch & Dinner
  • Tea House/ Lodge
  • 4-5 hrs
  • 2,745 m

Today, our trail starts angling towards the north with plenty of ascents and descents through rhododendron and bamboo forest. We cross the crystal clear Hinku (Inkhu) Khola on suspension bridge several times and most probably, some wildlife like the sloth bear, wild cats and a variety of birds might be seen from here.

  • Breakfast, Lunch & Dinner
  • Tea House/ Lodge
  • 7-8 hrs
  • 3,122 m

After having breakfast, we start out trekking on narrow trails through bamboo and pine forests. As we follow the river, the Hinku Valley widens and we enjoy the view of Mera Peak ahead of us. Beyond Tashing Dingma, there are few tea houses where we will have our lunch. The trail follows on the ridge above the river all the way to Kothe.

  • Breakfast, Lunch & Dinner
  • Tea House/ Lodge
  • 6-7 hrs
  • 3,600 m

Today, we ascend gradually following the Hinku River. We will be surrounded by Mera Peak and other white giants throught the trail. On the ridge above the river are pastures. Gondishung is a summer herders’ settlement where there is an ancient monastery. The trees become sparser as we will be nearing the snow line. Thangnak is a summer grazing area.

  • Breakfast, Lunch & Dinner
  • Tea House/ Lodge
  • 5 hrs
  • 4,356 m

The trail crosses boulders left by Sabai Tsho, the glacial lake which is close to the trail north of Thangnak. We follow the lateral moraine of Dig Glacier to the grassy Dig Kharka, which offers exclusive view of Charpate Himal. The trail climbs through moraines to the snout of the Hinku Nup and Shar Glaciers and then climbs more steeply to Khare. From a ridge above Khare, there is an excellent view of the route we will take to Mera Peak.

  • Breakfast, Lunch & Dinner
  • Tea House/ Lodge
  • 4 hrs
  • 5,045 m

Today we take a rest day at Khare for proper acclimatization. To acclimatize, we spend the day exploring and practicing climbing techniques with our guide at Khare. If we feel strong enough with sound health, we can trek as far as Mera La and return back.

  • Breakfast, Lunch & Dinner
  • Tea House/ Lodge
  • 3-4 hrs
  • 5,045 m

We ascend for three hours over a boulder strewn path up to the glacier. There is a short climb to a glacial plateau leading up to Mera La. The views from the pass are spectacular. From the pass we descend about 100m towards the Honggu side and set up our base camp on the rocky moraine below the ice.

  • Breakfast, Lunch & Dinner
  • Camping
  • 4 hrs
  • 5,350 m

We make the steep ascent to Mera La and continue up the rock-strewn north flank to a rocky outcropping where we set up high camp. From High Camp, we enjoy the glorious views of Mt. Everest, Makalu, Kanchanjunga, Cho Oyu, and south face of Lotshe, Nuptse, Chamlang and Baruntse. We can also see most of the route to the summit.

  • Breakfast, Lunch & Dinner
  • Camping
  • 4 hrs
  • 5,780 m

Today, we have an alpine start before daybreak as the climb usually takes 5-6 hours. We put on crampons and rope together for the steep climb to the summit. There are a number of crevasses. So, we will need to take precaution if there has been recent snowfall. The is a short sharp scramble up an ice-wall to the summit is well rewarded with spectacular views of Mt. Cho Oyu, 8201m, Lhotse, 8516m, Everest, 8848m, Makalu , 8463m, Pumori, 7161m, Lobuche, 6145m and many others. After reaching the summit and enjoying amazing views over the Himalaya, we have a short abseil before the long descent back to High camp. We will rest for 45 minutes before descending back down to our campsite in the Hinku Valley at Kongma Dingma. This is a very long but satisfying day 

  • Breakfast, Lunch & Dinner
  • Camping
  • 10-12 hrs
  • 4,900 m

There is no guarantee that there will be favorable weather for scheduled summit day. In case we are unable to summit Mera Peak on scheduled date due to weather or any other reason like someone in the group having altitude related problems, this extra day gives us some flexibility. 

  • Breakfast, Lunch & Dinner
  • Camping
  • 4,900 m

After having breakfast, we go further up the spectacular high-altitude valley following the bank of the Hongu river. The Amphu Labtsa appears in front with Lhotse and the Everest group beyond and Ama Dablam just to the left. We can have an excellent view of Amphu Labtsa from the campsite and it is encircled by the beautiful mountains and spends the night in tent.

  • Breakfast, Lunch & Dinner
  • Camping
  • 4-5 hrs
  • 5,000 m

Elevation below the Amphu Labtsu is about 5,500m. We will have a relaxed afternoon as our Sherpa team prepares the route over the pass and spend the night in tent.

  • Breakfast, Lunch & Dinner
  • Camping
  • 4 hrs
  • 5,400m

This is the most involved and serious mountaineering day of the trip. The approach to the pass is over glacier and around stunning ice flutings and formations and presents no real difficulty at first.

  • Breakfast, Lunch & Dinner
  • Tea House/ Lodge
  • 10-12 hrs
  • 4,710 m

The path climbs steeply toward the west and then turns north, following the valley along the moraine from the Lhotse glacier. We continue a short yet pleasant walk along the river side which leads to Big-Rock. From this point a 40 minute climb will take us to Island Peak Base Camp where we will set up camp and relax for the rest of the da

  • Breakfast, Lunch & Dinner
  • Camping
  • 3 hrs
  • 5,200 m

We have to start early in the morning to climb through the rock channel. Although it is not that difficult, there are many short rock steps to be crossed before you come across the other side of the channel. Then the trail leads to the ridge line where you traverse the snout of the summit . After enjoying the summit view, you will descend all the way to Chhukung. 

  • Breakfast, Lunch & Dinner
  • Tea House/ Lodge
  • 10-12 hrs
  • 4,710 m

We'll have an extra day in Chhukung which will help our body to get some good rest and get ready for the next climb. 

  • Breakfast, Lunch & Dinner
  • Tea House / Lodge
  • Free Day
  • 4,710 m

We continue our trek through the wide valley beneath the impressive peaks of Cholatse and Tawache on left. We then turn right and take a steep climb towards the foot of the Khumbu Glacier to Dugla. The trail switchbacks through the boulders of the glacier's terminal moraine. At the top of this climb, you'll see many stone cairns built as memorials to the many Sherpas who have died while climbing Mt. Everest. We continue to climb to Lobuche, 4910 m, from where you will see the awesome Mt. Pumori Peak, 7220 m closely.

NOTE: Some breathing problems may arise today due to the altitude. To prevent altitude sickness, a good rest and plenty of water is necessary. You will crave some Chocolates or Snickers at this point.  

  • Breakfast, Lunch & Dinner
  • Tea House / Lodge
  • 5 hrs
  • 4,915 m

Today, we ascend for Lobuche High Camp (5600m). After a lunch at Lobuche High Camp and a couple of hours rest, our guides will provide training on peak climbing techniques; they will teach you how to use climbing gears: ice axe, climbing boot, harness, jumar, and ropes used at the summit. The training includes techniques of fixing the ropes and knot and gears. This training is necessary for your safety and will make your climbing experience more enjoyable and safe.  

  • Breakfast, Lunch & Dinner
  • Camping
  • 5 hrs
  • 5400 m

Early in the morning, we will set out for the summit of Lobuche East where you will get one of the best views of the greatest mountains in the world: Everest, Lhotse, Nuptse, Ama Dablam, Cholatse, Pumori, and many more.   After spending some quality time in the summit, we will lower down to Lobuche High Camp for lunch and then towards Thukla. 

  • Breakfast, Lunch & Dinner
  • Tea House / Lodge
  • 8-10 hrs
  • 4620m

After having an early breakfast, we will head towards Tengbouche village. Passing through villages like Dingbouche, Pangbouche, we'll eventually reach Tengbouche aftereards. At Tengbouch, we can pay a visit to the most elegant monastery of entire khumbu region.  

  • Breakfast, Lunch & Dinner
  • Tea House / Lodge
  • 5 hrs
  • 3,864 m

From Tengboche, we descend to the bridge over the Dudh Kosi at Phunki Tenga where there are water driven prayer wheels before making our way to Namche. 

  • Breakfast
  • Teahouse / Lodge
  • 4-5 hrs
  • 3441 m

Boosted by all our new red blood cells, we rush down the footpath toward Sagarmatha National Park gate, in Jorsale. Later, Lukla's footpath leads us back to the first villages we saw two weeks ago: Gumila, Phakdingma, and Choplung. The high peaks disappear behind the hills. This last evening in the mountains is the ideal opportunity for a farewell party with your sherpa guides and porters, and a good chance to sample some chhyang, try Nepali and Sherpa dance and look back on the memorable trekking experiences. The staff will be hoping for some precious and well deserved tips.

  • Breakfast
  • Teahouse / Lodge
  • 7-8 hrs
  • 2,810 m

After breakfast, there will be free time for souvenir shopping and other independent activities. 

  • Breakfast
  • Hotel
  • Free Day
  • 1300m

After breakfast, there will be free time for souvenir shopping and other independent activities. 

  • Breakfast
  • Hotel
  • 1300 m

We will accompany you to the International Airport in time to board your flight. 

    What's Included

    • Transfer from Airport – Hotel – Airport: Car, Van, Hi-ace or Coaster in a private vehicle.
    • Authentic Nepali welcome dinner with Live Nepalese Cultural Program.
    • Accommodation in Kathmandu, 4 nights on Twin share Bed and Breakfast Basis
    • Accommodation during Trek ; local lodges 16 nights (twin-share rooms ,beds with comfortable foam mattress and pillows)
    • Accommodation during Camping ; Meals during Three 8 nights Camping (breakfast, lunch, dinner, tang juice, fruit, tea and coffee)
    • All standard meals (Breakfast, Lunch and Dinner) during the trekking
    • English speaking experienced and certified Sherpa Guide (Govt. Trained/License Holder).
    • All Camping Equipment required during the trek, sleeping tents/mattresses, kitchen tent, kitchen equipment
    • Climbing rope, Ice screws, Snow bar
    • Trekking cook, kitchen staff, Trek Sherpa and other support staff while on Island peak climbing
    • One Sherpa guide-assistant if group size is more than 4 Trekkers.
    • Porters: One porter for Two Trekkers basis in all of our Climbing Trips
    • Trek Staff costs including their salary, insurance, equipment, food and accommodation.
    • Personal insurance for Nepalese staff.
    • Annapurna Foothill’s Duffle bag for Trekking.
    • Annapurna Foothill's T-shirt
    • Energy Supplies; Snickers, Mars, Bounty etc.
    • First aid medicine kit.
    • Mera Peak, Island Peak and Lobuche East Peak Permits
    • Sagarmatha National Park Fee, TIMS permits & all required permits or Official Documentation.
    • Round-Trip airfare between Kathmandu and Lukla (Airport Tax Included)
    • All government and local taxes.
    • Lobuche East Peak, Pokalde and Island Peak Climbing certificates issued from the respective body of Nepal Government.
    • All required Personal and Group Climbing Equipments and Gears

    Personal Climbing Gear includes:

    • Mountaineering/ Climbing Boots
    • Crampons
    • Helmet
    • Harness
    • Ice Axe
    • 2 x Screwgate Carabiners ( Lock and UnLock)
    • Descender ( Figure 8, Belay Device)
    • Ascender (Jumar)
    • Prussic Loops
    • 2 x Tape slings

    What’s Excluded

    • Your Personal Travel Insurance.
    • Nepal Entry Visa Fee.
    • Lunch & Dinner in cities - allow $ 10 to 14 for per meal in Tourist restaurants.
    • Beverages (drinks, mineral water, boiled water and beer).
    • Tips for guide, porters and driver (customary).
    • Any personal expenses not mentioned in above services.
    • Additional night accommodation in Kathmandu because of early return from Trek (due to any reason) than the planned itinerary.

    Departure Dates

    Start Date21 Apr, 2023End Date19 May, 2023AvailableUS$ 4500

    Departure Note:

    Guaranteed- We already have trekkers booked for those dates and you can join the group.

    Available - The date is available to book and once you confirm your trip it will be guaranteed.

    Limited - The departure date is filling fast and only limited seats are available to join.

    Closed- The Trip cannot be booked on that specific date. Contact us for customized dates.

    The departure dates are your arrival dates in Nepal.

    We have set dates for departure to the Three Peaks Expedition in Everest Region. So, pick your preferable date and let the adventure begin.

    If the date you prefer is not listed on our departure dates then you can contact us directly to book the trip on your own desired date.

    We have listed the price up to 08 trekkers at maximum. If you are more than 08 trekkers, then please feel free to contact us for amazing discounted group price and further booking process.

    Private Trips to Three Peaks Expedition in Everest Region is possible. Contact us to design your own private trips with you loved ones.

    Solo Trips: Single trekkers are always welcome to join the climb. On your arrival at Kathmandu, you’ll have a single room in Kathmandu Hotel as per your requirement and have to share a room at the local teahouses during the trekking.

    Useful Info

    Three Peaks Climbing Packing List:

    “There's no such thing as bad weather, only unsuitable clothing.” Alfred Wainwright

    Are you planning your dream trip to the Himalaya of Nepal? Make sure you have packed well for your hiking, trekking and climbing experiences in Nepal. The time period of your visit also determines your packing list. The best trekking seasons for beginning your Three Peaks Climbing are spring and autumn. During these seasons, maximum flow of trekkers can be witnessed. Weather during spring (March – May) and autumn (September – November) are likely to be mild with clear blue sky and outstanding mountain views. But nights can get freezing cold at higher elevation. So, packing appropriate clothing, gear, and equipments for your Three Peaks Expedition is a must for lifetime memorable trekking and climbing experience in Everest region of Nepal.

    A strategically way of packing will be keeping in mind that your stuffs will be packed in two bags. One will be the daypack that you carry every day on your trek. Pack your daypack as light as possible by carrying only the essentials so that you can relish your moments in wilderness freely. Pack anything you may need each day during your hike in your daypack. Other bag will be your duffle bag which will be carried by your Porter from the very beginning of your trek till the end.


    Upper Body:

    • Warm beanie hat
    • Tubular Headwear (buff)
    • Sun Hat or Cap (cap and buff all fit under your hood)
    • Polarized Sunglasses with UV protection
    • Headlamp (Black Diamond / Petzl) with spare batteries
    • Sunscreen with factor 50+
    • Upper Body (Core body):
    • 3 Light and trekking weight thermal tops
    • 3 T-shirts or cool-max trekking shirts
    • 1 Fleece Jacket or pull over (Merino, soft shell)
    • 1 Waterproof shell jacket with hood (lightweight, breathable)
    • 1 Down Jacket

    Lower Body:

    • 2 Thermal base layers (merino or polartec power dry)
    • 2 Pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
    • 1 Heavy weight hiking trousers (wind proof soft shell for warmth at higher altitude)
    • 1 Waterproof/ Rain pants
    • 2 Light Hiking shorts
    • 2 Fleece Pants
    • 4 Under wears (merino)


    • 1 Lightweight gloves or liner gloves
    • 1 Pair shell gloves (Gore-Tex)
    • 1 Waterproof outer glove


    • 3 Warm Trekking socks (smart wool)
    • 3 Pairs of liner socks
    • 2 Pairs of thick/ warm socks
    • 2 Thick wool socks to wear at night in lodges
    • Trekking Boots (waterproof, ankle support with rigid sole)
    • Lightweight Rubber Shoes / Trainers / Trail Runner to wear at the Tea Houses


    • 1 Daypack (approximately 2500 to 3000 cubic inches) 40 - 50 Liters
    • 2 Water bottle or camel bag, 1-liter (one with an insulated cover is recommended)
    • Large duffle bag (and a lock as the porters will carry this)
    • A pair of adjustable Trekking Pole
    • Camera with extra battery
    • Sleeping bag (- 15 C depending upon trips)
    • Sleeping Bag liner
    • Ear Plugs
    • Portable Solar Charger
    • Smart Trekking Watch

    Personal First Aid Kit:

    Please do note that our trekking guides will be too carrying the first aid kit with them especially for the guests and the entire team as a whole. Still, we suggest the following items to be carried with you while trekking in the Himalaya of Nepal.

    • Personal Medication
    • Diarrhea Stopper (e.g. Imodium)
    • Paracetamol Tablets
    • Small Swiss Army knife (which has knife, scissors and tweezers)
    • Diamox for altitude (consult your doctor about this)
    • Water Purification tablets or drops
    • Blister kit / Zinc Tape
    • Hand Sanitizer
    • Dressing Gauze
    • Antibiotic Cream